Since time immemorial, the Salvia herb has been hailed primarily for the exquisite earthy flavor it adds to different dishes. Did you know that this mineral is widely used as a skin treatment ingredient due to its healing properties? This green herb mostly occurs in three forms: oil, dread, and the most common, fresh. Its richness in essential medicinal and culinary compounds has made it relevant in dietary preparations and holistic treatments since time immemorial.
Origins of Sage
Thousands of years ago, (circa 812 AD), this plant was widely used by the French as a tea. When the Chinese had a taste of the fresh-smelling French tea, they loved it so much that they began trading four pounds of their tea for one pound of the French tea. The medicinal popularity and lucrative trade business became so widespread that Charlemagne wanted the herb on German Imperial farms. Today, sage is native to the Mediterranean and is still useful for its healing properties. This should come as no surprise considering its name Salvia is a Latin word meaning “to heal” or “to save.”
Popular Uses of Sage
There is not much of a change in how this plant was used long ago and today. For example, this herb is still one of the most preferred meat preservatives and natural cooking ingredients. A single tablespoon contains precisely 43 percent of the recommended vitamin K serving. That, coupled with its numerous other nutrients, makes this herb a must-have for almost any meal. Move on to the health benefits below to find out why you should use it as a primary ingredient in most of your meals.
Health Benefits of Sage
When ingested, this plant helps a great deal in reducing inflammation within the digestive tract. It also reduces glucose levels in the blood significantly when taken daily for three months. Additionally, it is also an excellent treatment method for all brain issues, especially Alzheimer’s. It is packed with compounds that work as antioxidants, which boost the brain’s defense system and prevent harmful neurological disorders. In low doses, the Salvia plant also improves one’s cognitive skills.
A Look at Sage Essential Oils
Extracts and supplements of this herb are widely available and used as fragrances in cosmetics and soaps. When used the right way, there’s no limit to how beneficial sage essential oils can be. There are tons of recipes you can tweak to fit your individual preferences. The medicinal oils can be prepared to make hair thickeners, massage oils, aromatherapy sprays, and so on. These oils can be thoroughly beneficial and act as a remedy for digestive, mental, and skin problems. However, it may become toxic when consumed in high doses.
It won’t hurt to scroll through Plant Guru and check out our wide range of reasonably priced pure sage essential oils that are worth your while.