Fenugreek powder is made from the fenugreek seeds known as Methi. It is a ubiquitous spice in most Indian households. Though it is best recognized for bringing a distinct flavor to a variety of meals and cuisines, this multi-purpose herb has a plethora of health advantages. Fenugreek is used for a variety of purposes, including controlling blood cholesterol levels, alleviating heartburn or acid reflux, encouraging hair growth, and reducing dandruff. Read on to learn about the incredible properties of fenugreek powder.
Fenugreek Powder’s History
Trigonella foenum-graecum is the botanical name for fenugreek, which is native to Western Asia and the Mediterranean. This traditional herb has found its way into numerous Indian cuisines, pickles, vegetable curries, and spice mixtures used for tadka in sambar or dal, whether it’s the cuboidal shaped seeds, fresh leaves, or sprouts. Methi seeds are utilized in imitation of ice creams, maple syrup, soaps, shampoos, cosmetics, beverages, and candies because of their sweet, maple-like aroma and flavor.
According to legend, the mucilage content of fenugreek seeds enabled Ancient Egyptians to embalm mummies with the powdered form. Fenugreek powder is also used to boost milk supply in new mothers, cure respiratory and digestive disorders, arthritis, bronchitis, and asthma, and is highly useful in wound healing, according to the holistic science of Ayurveda.
Gastro-Intestinal Anomalies Are Treated with Fenugreek Powder
Methi or fenugreek gives an absolute cure for all digestive issues thanks to its outstanding carminative and digestive characteristics. Bloating, constipation, abdominal distension, and flatulence are all reduced as a result of the anti-flatulent function and the presence of fiber in the alimentary canal. The herb’s antacid property reduces the creation of excessive acids in the stomach, which helps to cure indigestion, ulcers, and gastritis while also facilitating improved nutrient absorption.
On an empty stomach, a teaspoon of fenugreek powder combined in a warm cup of water can be taken as a decoction to relieve constipation.
Cardiac Function Is Improved by Fenugreek Powder
Because of its significant antioxidative properties, fenugreek is used to treat a variety of cardiac problems. It strengthens the cardiac muscles and prevents the buildup of lipids in the blood arteries. Bioactive ingredients such as volatile oils and alkaloids lower levels of non-esterified fatty acids, lowering the risk of heart attacks, heart blockages, blood clots, atherosclerosis, and other cardiovascular diseases. It also aids in the reduction of cholesterol levels in the bloodstream.
Weight Loss with Fenugreek Powder
Fenugreek powder, which is high in flavonoids, aids in the weight loss process. When taken regularly in powder form, it satisfies unexpected hunger pains and inhibits overeating due to the presence of dietary fiber and anti-obesity effect, and so can play a major part in one’s weight loss routine. The powder also helps the body to maintain a healthy weight by reducing the accumulation of LDL (Low-Density Lipoproteins) in the body.
Fenugreek Powder Helps with Hair Issues
Since ancient times, fenugreek powder has been a panacea for encouraging hair growth. The plant’s antimicrobial properties heal a variety of scalp and hair illnesses, including folliculitis, itching, and dandruff. It provides critical nutrients to hair follicles, stimulates blood circulation, and strengthens hair strands from the roots. It also prevents hair loss and breakage caused by stress and anxiety by regulating stress hormone secretion.