Are you having trouble concentrating? Maybe you have tried sleeping earlier, drinking more coffee, or even exercising more to increase your energy level, but your brain still feels lethargic or unmotivated to function well. This brain fog leads to fuzzy thinking, poor concentration and forgetfulness – signals that you should be taking better care of your mind. Essential oils are natural aromatic plant compounds that can help maintain a healthy mind and body. Here are five essential oils you can try to help relieve your brain fog.
Lavender
Lavender essential oils are best known for their calming and relaxing effects. They give off a light, floral scent that is ideal for spaces like your home and office. You should have this oil in your daily bag because it has a variety of uses, such as relieving anxiety, soothing skin irritations, and preventing infections. It is extremely versatile and can also be used for cooking or as a perfume. After a hectic day, you can take a few drops of lavender oil to get a clear and calm mind.
Frankincense
Frankincense has been used for centuries and was extremely valuable in biblical times. Distilled from the resin of the frankincense tree, the oil is valued for its grounding effect on people and is popular for meditation exercises. Frankincense not only helps to clear the fog in the head, but is also useful for strengthening the immune system and maintaining the health of the skin through its anti-aging properties. If you suffer from congestion or bronchitis, it can also give you relief when you inhale its vapors.
Vetiver
Vetiver also has an earthy, woody aroma and a grounding, calming effect on people. It is a thick oil and is often used in massage therapy. It can be blended with other essential oils to create more complex aromas, or used alone for a variety of purposes. It is said to help remove scars by promoting the growth of skin tissue, muscle pain, arthritis and rheumatism. Many also use vetiver oil for insomnia and to improve nerve health.
Peppermint
Peppermint is a popular oil known as a stimulant that boosts memory, concentration, and mental performance. Many people love it for its distinctive scent, which is a blend of spearmint and watermint. It has a high menthol content and is often used to flavor foods. Peppermint can also help promote better breathing and healthy respiratory functions, as well as improve the digestive system.
Lemon
Lemon essential oil is well-known for its versatility. With refreshing and cleansing properties, you can use it to uplift your mood and create a clearer mindspace. It has plenty of other uses, such as an air purifier or non-toxic cleaner for surfaces. You can either apply this oil to desired areas or consume it by adding a drop or two into your favorite beverage.
Find the perfect essential oil to clear your brain fog at Plant Guru. With a wide selection of essential oils, it also offers products in different sizes that you can buy according to your needs. Plant Guru provides the best essential oils at affordable prices so you and your loved ones can experience a great lifestyle with improved mood and health.