The refreshing smell of lemongrass is one that is immediately distinguishable. It is a fragrance that is one of a kind, and extremely versatile. Lemongrass has been used for centuries as an important ingredient for cooking and simply for its pleasant aroma. It can be infused into soups, drinks, and food items because of its tangy and delicious taste. People have said that lemongrass smells like a mixture of different citrus fruits and botanical grass. As such, many fragrance enthusiasts absolutely love reaping the benefits of lemongrass aromatherapy and. The qualities of this plant can no longer be denied because research has shown that its smell improves our energy and is useful in relieving stress and headaches. It is also a great way to open up your airways and enhance your mood.
Lemongrass has been used traditionally as an organic way to accelerate the healing of wounds and to prevent them from getting infected. In fact, it has been shown that using lemongrass essential oil can help to fight certain harmful bacteria. Its antibacterial qualities are effective in preventing a wide range of skin infections, respiratory illnesses such as pneumonia, and other forms of bodily infections. These ailments are difficult to combat with the use of modern western medicine, but many people have found relief with the use of various applications of lemongrass.
Lemongrass Contains Antioxidants
Another reason why so many people love incorporating lemongrass aromatherapy into their lives is that it contains lots of antioxidants. These days, we are beginning to see more and more benefits of consuming food that contain antioxidants. This is because there is a lot of literature that backs up the research stating that these antioxidants can fight free radicals which destroy the cells in our body. By using lemongrass essential oil in aromatherapy, we can inhale the goodness of this wonderful plant and fight against the free radicals.
Stress Relief Properties
In this modern age, it can be very easy to become overwhelmed by the crazy amounts of stimuli which we are exposed to. Furthermore, as the world gets more developed, we find it a need to keep up with society and contribute to the workforce. All these factors can lead to a great deal of stress. With stress and anxiety also comes many other health problems that might be physical or mental. By taking advantage of aromatherapy and massage, we can stand to benefit from the stress relieving properties of lemongrass. It has been shown that people who are regularly exposed to lemongrass aromatherapy have found that their blood pressure tends to be lower than before.
Relief for Headaches
Scientists have found that lemongrass contains a certain chemical known as eugenol. This compound has almost the same effects as aspirin, which can reduce inflammation. It also helps with the release of serotonin, which helps to enhance our mood, improve our sleep cycles, as well as our cognition. This can help to reduce the impact of headaches on our lives, especially if you are an individual who is often afflicted by painful migraines, which seem to persist, even when other medication is administered.