A healthy gut will lead to a stronger immune system, brain health, heart health, improved sleep, and better digestion. Before we delve deeper into the various types of essential oils for better digestion, it is important to understand how important our digestive system is in helping us live longer and healthier lives.
All digestion begins in the mouth. Other than playing an important role in our metabolism, our digestive system is also extremely crucial to building a strong immune system. If the bacteria in our body is not balanced or lacking, we are at higher risk of suffering from chronic digestive problems related to the gut. Thankfully, essential oils are extremely effective in promoting better digestion. Here are some of the oils that are beneficial for a healthy gut.
Ginger Essential Oil
Extracted from the root of the ginger plant, ginger essential oil offers relief from common digestive problems such as nausea and constipation. When used topically on the abdomen area, it helps to ease constipation and colic. Ginger is also known to be an effective home ready for gastritis, bloating, indigestion, vomiting, and nausea. It can be used topically, internally, and aromatically. Make sure to dilute 1 to 2 drops of the ginger oil with carrier oil when you are applying it topically.
Coriander Essential Oil
The anti-inflammatory and antispasmodic properties of coriander make it excellent for providing relief to symptoms of abdominal pain, indigestion, and digestive upset. It also helps to improve emotional balance and relieving stress. It can be used topically, internally, and aromatically, depending on your preference and the brand that you choose. When used topically, this oil does not need dilution with carrier oil.
Cardamom Essential Oil
Similar to ginger, cardamom essential oil helps to regulate digestion. It has anti-inflammatory and antispasmodic properties that help to ease cramping, which is why it has been used to relieve tummy aches for a long time. The stomachic properties of cardamom oil ensure that the gastric juices in the stomach are functioning well. Some additional benefits of this oil include soothing gastritis and irritable bowel, as well as neutralizing bad breath. This oil can be used topically, aromatically, and internally.
Fennel Essential Oil
Fennel essential oil has antispasmodic properties that can help with irritable bowel syndrome and intestinal parasites when taken internally. You can also apply it topically, mixing 1 to 2 drops with carrier oil and applying it on the abdominal area. It is also useful to add a few drops in a diffuser for aromatic purposes.
Peppermint Essential Oil
As a cooling and anti-inflammatory essential oil, peppermint oil is amazing for our digestive system. It has been proven to improve symptoms of vomiting, nausea, and diarrhea. It also helps to offer some form of relief for people suffering from irritable bowel syndrome. You can apply it topically, massaging around 1 to 3 drops of peppermint essential oil with carrier oil on your abdominal area.