Rice bran butter and oil can be used for cooking, but have many other applications and benefits. When consumed it will boost your health by positively influencing your metabolism and cholesterol levels, and it is also outstanding when it comes to lowering inflammation. However, it is essential to pick the right brand, because not all rice bran oil is created equal.
Rice Brain Oil Has An Excellent Balance Of Fat
Recently, both refined oils and clarified butter have received negative press, largely due to the adverse impact they are believed to have on cholesterol and their possible role in heart disease. As a consequence, a growing number of consumers are trying new types of butter and oil. One which has gained a lot of traction is rice bran, and there are good reasons for that. It has an excellent balance between monounsaturated fats and polyunsaturated fats, about a 1 to 1 ratio. This makes it exceptionally healthy and easy on the heart.
Since it’s made from bran, this also means it has lots of vitamin E which for all intents and purposes is an antioxidant. Also, unlike many health foods and oils, it’s actually affordable; this will attract both those with lots of spending money and those who have fewer resources.
Rice Brain Oil Tastes Neutral And Improves Heart Health
The external layer of rice grain is referred to as bran and the oil is taken from the brownish colored husk. It has a flavor which is moderate and its taste is neutral. This means it won’t clash with other ingredients when applied to a dish and can be used with multiple cooking methods, such as grilling, sautéing or marinades. Many people love adding it to salad dressing since it is light and exceptionally versatile.
It Is Not Too Oily But Has A High Smoke Point
Many people are under the impression that all oils are equally oily, but this is not true. Rice bran is lower in viscosity than other oils which is another way of saying that it will not stick to surfaces or foods as much. It also has a lower absorbent rate, which means it should be used at a lower quantity than standard oils. Its smoke point is about 254 C (490 F) which means that it’s ideal for deep or stir frying. Its nutritional attributes will also remain even when exposed to these higher temperatures, and the food cooked with it will absorb less.
A lot of people have difficulty managing their weight these days, and this is something that rice bran oil can help them with. This is because it contains lots of antioxidants which when consumed will increase one’s metabolic rate. This not only makes rice bran healthier than other oils and butter, but makes it resistant to becoming rancid which means it has a much longer shelf life.