Nothing beats a mug of warm, floral chamomile tea to unwind at the end of the day. But did you know that the chamomile flower may do more than just help you relax? While chamomile is commonly ingested as a tea, the essential oil derived from its yellow and white flowers may provide even greater advantages due to the more stable preservation of volatile chemicals and antioxidants. Here, we’ll delve into the advantages of using chamomile essential oils.
Chamomile Essential Oil’s History
One of the reasons chamomile has remained such a popular herb throughout history is its ability to treat a wide range of ailments. It’s also the most well-known and commonly utilized plant in the world for its capacity to treat a wide range of ailments. This strong herbal oil has a long list of advantages, ranging from improved digestion to cancer prevention.
Chamomile Has Cancer-Preventive Properties
Researchers are starting to look at using chamomile extract to treat some tumors, and the findings so far have been promising. While the research is limited, one study found that when cancer cells were exposed to chamomile extract, they died, while healthy cells were unaffected. Furthermore, the chamomile extract suppressed cancer cell development while having no effect on healthy cells.
Chamomile Is a Stress-Relieving Herb
The soothing qualities of chamomile are arguably the most well-known. It contains numerous chemicals that, whether taken or inhaled, have a sedative effect on the body, and patients have reported falling into a deep sleep after drinking it as a tea.
Chamomile has a calming and antispasmodic impact on the central nervous system, making it ideal for relaxing. These effects are thought to be caused by apigenin, a chemical found in chamomile that can bind to GABA receptors in the brain and generate a sedative effect.
Chamomile Is Anti-Inflammatory
As the studies above show, chamomile essential oil has some rather strong anti-inflammatory qualities. It includes many volatile oils that convert to flavonoids that help regulate inflammatory proteins, including alpha-bisabolol, alpha-bisabolol oxides A & B, and matricin.
Chamomile is therefore effective in the treatment of inflammatory skin illnesses such as dermatitis, inflammatory digestive disorders, and even arthritis.
Chamomile Is Antibacterial
Chamomile includes acetonic extracts, which are antibacterial and antifungal in nature. When used topically, the acetonic floral extract of German chamomile displayed better antibacterial activity than standard medicines against Staphylococcus aureus and Candida albicans, according to one study.
Chamomile Is Good for Your Skin
It turns out that the same anti-inflammatory components in chamomile that help to relieve stomach pains also help to soothe your skin. Inflammation-fighting flavonoids in chamomile essential oil have been discovered to penetrate deep into the inner skin layers, calming inflammatory proteins and fighting free radicals that promote aging, according to studies.
Chamomile Is a Digestive Aid
Indigestion, flatulence, nausea, colic, and diarrhea are just a few of the digestive issues that chamomile might help with. The anti-inflammatory ingredient azulene, as well as the antispasmodic anodyne chemicals present in chamomile, are thought to be responsible for its positive benefits, according to researchers. In essence, these substances help to relax the intestines, allowing food to pass through more easily and resulting in better digestion.
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