To many, it will come as no surprise that essential oils have multiple benefits – many of which concern our mental and physical health. But in reality, they can also help you accomplish certain feats that will ultimately improve your health. One of the biggest concerns in our community these days is smoking. Facilities that haven’t already banned it, likely soon will. If you have been thinking about quitting, there’s no time like the present. And once again, essential oils can assist you in your endeavor.
Stop Smoking with These Essential Oils
First, we’re going to show you which oils are most helpful for those who wish to quit smoking. Following that, were going to tell you a little bit about each one of them.
First things first, the best choices for those wanting to curb their smoking. They are as follows:
- Ylang Ylang Essential Oils
- Citrus Essential Oils
- Bergamot, Chamomile, and Lavender Essential Oils
- Angelica Essential Oils
- Black Pepper Essential Oils
Why do these oils work so well? One theory is this: the reason people smoke is because of the way it makes them feel. If you could find something that would make you feel similarly, and is actually good for you, you may choose to opt for the healthier alternative.
Now let’s take a look at the individual oils.
Ylang Ylang
During the night, if you want to help curb cravings, upon your pillowcases place a cotton swab with this essential oil poured onto it. Even when diffused overnight, this can help ease daytime cravings.
Citris
When a craving strikes you may tend to feel irritable, anxious, angry, or nervous. Withdrawal symptoms can be eased by using citrus oils or a blend with citrus oils included. These include clean smelling, uplifting orange blossom, grapefruit, and lemon.
Bergamot, Chamomile, and Lavender
These essential oils can help individual quit smoking when used topically or when the vapors are inhaled. Try a self-hand massage with a blend of the above stated oils. They will help with withdrawal symptoms, nicotine cravings, and smoking-related anxiety.
Angelica
This “oil of angels” essential oil is a must try if you are attempting to quit smoking. Whether you are addicted to chewing tobacco, snuff, or cigarettes, a few drops on a tissue could reduce your craving immeasurably.
Black Pepper
When it comes to quitting smoking, black pepper oils are toward the top of the list – if not at the top. When a group of smokers were tested, they found that inhaling menthol, mint, or black pepper essential oil helped to reduce cravings.
If you have a diffuser, you may choose to blend two or more of the above listed oils in order to achieve multiple benefits or simply to enjoy their combined aromatic effect. Additionally, to quit smoking, you may try cinnamon, marjoram, clary sage, and clove.
Where oils are concerned, the convenience and value represented by Plant Guru makes us second to none. Whether you are trying to quit smoking, or simply want to enjoy the health benefits of your favorite essential oils, count on us to be your go-to location. Try one or more of our essential oils today and you will soon realize why more and more individuals are turning to essential oils for their multiple benefits, aromatherapy needs, and more.