While some types of lower back pain can be mild, others can be very excruciating. Imagine how difficult it will be for you to stand, sit, or lie down because of the pain you are feeling. Pain killers are often given to patients suffering from the condition. For those of you who are looking for a more natural solution, you can use essential oils.
Using Essential Oils for Lower Back Pain
Regular intake of pain killers can make you immune to them. This means that there will come a time when you will feel that they are no longer working even if you are taking them over and over again. If you want to limit your NSAID intake, using essential oils will help relieve the pain in your lower back.
Apart from pain relief, essential oils can also help bring a sense of tranquility which you have already lost to the pain you are feeling. Knowing that, you will be able to sleep better as the pain has been eased out and a sense of peace sets in.
Eucalyptus, Peppermint, and Lavender Essential Oils for Lower Back Pain
Eucalyptus essential oil is one of the most popular essential oils used when treating muscle aches and pains. Noting its anti-inflammatory properties, this oil is best enjoyed when diluted in a carrier oil then the concoction can be used to massage the pain area. Peppermint essential oils, on the other hand, have anti-inflammatory agents too. Known for helping ease out headache and nausea, it is also a wonderful choice when treating lower back pain. Since these oils contain a refreshing scent, you no longer have to be bothered by the pain that comes with the condition. Also having anti-inflammatory agents, lavender essential oil will surely soothe you from the pain in your lower back. This oil can also calm the nerves.
Other Essential Oils for Lower Back Pain
Since sweet ginger essential oil is known to help in the treatment of nausea, a common symptom that comes with lower back pain, many have relied on it for use in lower back pain treatment. Its warming quality can help soothe sore muscles especially when it is inhaled or used in a massage. Frankincense essential oil is yet another type of essential oil that provides relief to lower back pain. It contains relaxing and soothing properties, it eases tension that is common in patients suffering from lower back pain. As for marjoram essential oil, expect that pain will be reduced naturally. This is thanks to its antispasmodic properties which help it to work wonders even for overextended muscles.
Choosing the Right Essential Oil
With the options given above, you know that you have a choice when it comes to relieving lower back pain naturally. There are yet other essential oils out there that prove to help. All you have to do is take note of their properties and see how they can help ease out the pain in your back. You can enjoy these essential oils if you place a few drops in a diffuser. Be careful though in case you are planning to apply these oils directly on your skin.