Roll-on essential oils are pretty awesome, but are you aware that there are a few main areas of the body where you can apply your roll-on essential oils for you to enjoy maximum benefits? While you technically could apply essential oils just about anywhere, there are many different body areas that are great for applying roll-on essential oils.
Whether you are looking to relieve headaches, ease tension, improve respiratory function, or address digestive issues, there is an essential oil that can help, if well utilized. The following six specific areas are the best places to apply your roll-on essential oils for quick and maximum results.
Your temples are located on the side of the head between the forehead and ear. Applying essential oils to your temples can help to relieve headaches and tension. Your temples are a pulse point, which means that there are blood vessels (or in the case of your temples, the temporal artery) close to the skin’s surface. As a result, essential oils can get into your bloodstream faster, which allows you to experience quicker results. Your temples are a great spot to use oils like peppermint, which is known for its ability to soothe headaches and improve circulation.
Applying oils to the chest is especially great for when you feel congested or have a cough, as it can help to open up your airways and ease respiratory issues. You can also breathe in the oil while it is absorbed through your skin. Eucalyptus, peppermint, and pine are all great options for this area.
The neck is another great spot to apply essential oils, particularly if you are dealing with sore muscles or tension. Lavender and chamomile are both excellent choices for relaxing the muscles and easing tension.
Applying essential oils to your wrist is an easy way to enjoy their benefits throughout the day because the wrist is another pulse point. Your radial artery runs along the inside of your wrist, which makes it easy for your body to absorb essential oils into the bloodstream. The wrists are also a great spot for applying oils that you want to inhale, as the aroma will be closer to your nose.
The feet have some of the largest pores in the body. With larger pores, the feet can more easily absorb essential oils through the skin and release the benefits of the oils into the bloodstream. This makes it also easier to experience the effects of essential oils faster. Applying essential oils to your feet can help to improve circulation and ease soreness. Peppermint and ginger are both great options for this area.
To enjoy the effect of your essential oil faster, you can practice reflexology, which is the act of applying pressure, particularly to the hands, feet, and ears, to promote relaxation and stress relief. It is a great way to help get the essential oils from your feet into the body. Plus, all of your nerve lines end in your feet. So, by massaging your feet after applying your roll-on oils, you may be able to experience greater relief faster.
The abdomen is a particularly great spot to apply oils when experiencing any sort of tummy issues, such as nausea, indigestion, or bloating. Essential oils like fennel, ginger, and peppermint are all excellent choices for alleviating symptoms in this area.