The benefits of using essential oils can no longer be denied. If you are a fan of essential oils and aromatherapy, then this article is perfect for you. It will discuss the advantages of peppermint essential oil when it comes to relieving the pain of headaches. Although there is no current concrete research to suggest that peppermint essential oil is effective in this way. However, anecdotal evidence shows that it is extremely good in pain relief for headaches. Some experts think that this is due to the promotion of blood circulation in the body. This allows oxygen and its healing properties to reach all the places in our body and relieve the pain we might experience from migraines. However, it seems that it helps with certain types of headaches (tension and sinus) more effectively. Peppermint oil can be consumed in many different ways, whether it is consuming it in our food and drinks, or through aromatherapy.
Benefits of Peppermint Essential Oils
Research has shown that the menthol in peppermint oils can help with the pain from acute headaches and migraines. However, it has also been shown to help with other health problems such as chronic nausea, congestion, and muscle inflammation.
Incorporate it in Your Bath
Many people have found that simply taking a hot bath can relieve some of the pain from a headache because hot water can improve our blood circulation as well. However, you can still choose to add some drops of peppermint essential oil to help you further relax. If you are suffering from a photo-sensitive migraine, you can dim the lights and use candles instead. By combining the hot water and essential oil, you can prevent a headache from getting worse or find great relief from it.
Adding it to your Massage Routine
You can also choose to add peppermint essential oils to your regular massages. Your after-bath massage should help to bring you deeper levels of relaxation. What you can do is add about 3 drops of peppermint oil for every ounce of other massage oil used. By using peppermint oils during your massage, you can alleviate the pressure in your head and reduce the effects of your headache. However, if you are worried that your skin might be allergic, you can put this mixture on your forearm about a day before your massage. If you find that you are reacting well to it, then be glad that it is safe for your skin!
Buying Peppermint Essential Oils
With so many options in the market today, you can purchase peppermint essential oil from almost anywhere. However, you must always practice great caution when choosing where to buy from. Be sure to buy from a reliable company because ingestible products usually have a high-risk of contamination. Since we should be cautious about the stuff we put into our bodies, it is better to choose food-grade oil. Furthermore, if you are on any other medication or prescription drugs, do consult your medical professional or physician to confirm that consuming peppermint oil will not be harmful.