No matter how busy we get in our hectic lives, there are some things that are of such importance that they outweigh most everything else. Health-wise, drinking plenty of water and using sunscreen seem to be the biggest pieces of advice that you receive on a regular basis these days. But as important as those are, and they are exceedingly important, it is equally crucial that today’s busy individuals learn how to relax and sleep better than most of us actually do. Fortunately, there are any number of ways to go about getting the rest and relaxation that your body and your mind require.
In a world that is more and more concerned with all things natural, the regular use of essential oils is becoming a big part of many daily regimes. They are a natural method of enjoying a plethora of health benefits. Let’s take a closer look at five essential oils that will help most everyone relax and sleep better for a more refreshed and revitalized outlook on life.
Vetiver
When people are having trouble falling asleep, it is frequently because their nerves are not completely relaxed. Vetiver essential oils, derived from an earthy, exotic grass, offer beneficial properties for those wishing for a good night’s sleep. An anti-spasmodic effect is achieved through this grounding essential oil.
Valerian Root
While not particularly for relaxing, essential oils made from this root will actually make you fall asleep. It is one of the most studied and oldest herbs used as a sedative. It has been combating insomnia for centuries. This perennially flowering plant is where Valium gets its name!
Orange
That’s funny, you’re saying, I didn’t feel tired the last time I ate an orange. Typically, people associate this fragrance as being energizing. But in reality, the cheerful scent is a kind of antidepressant. When you can’t fall asleep because of feelings of depression or despair, orange essential oils can be tremendously helpful. They are an extremely effective anti-anxiety treatment.
Chamomile
Where anxiety-fighting essential oils are concerned, this essential oil, derived from a soothing white flower, reigns supreme. When you’re not sleeping because of feelings of anxiousness, those feelings are counteracted by this herb. Additionally, chamomile has healing properties and can be used as an anti-inflammatory. What’s not to love?
Lavender
Though many people think of chamomile when it’s time to go to sleep, almost as many think of lavender. The pretty little purple flower responsible for this essential oil has been an all-natural option when it comes to end-of-the-day powering down for centuries. When it’s time to hit the hay, you can achieve a more peaceful frame of mind through the calming effect that lavender has on the nervous system.
For restfulness, relaxation, and better sleep, these are the five essential oils that no household should be without.
Of course, these are not the only essential oils that should be in your cabinet, bedside table, desk drawer, etc. There are a multitude of essential oils, each with their own properties and health benefits. Here at Plant Guru, we offer an online supply of essential oils, carrier oils, and incense. We pride ourselves on reasonable prices, high quality, and natural ingredients. Shop now, and you can be well on your way to achieving the relaxation and sleep you have, until now, been missing out on.