There are two types of nutmeg oils which are the West Indian and East Indian nutmeg oils. They both contain quite different amounts of safrole and methyleugenol each. These substances, when used together, show antimutagenic activity which suggests they could be anti-carcinogenic. If this is your first time trying nutmeg oils, here are the right ways to apply them so you can enjoy the benefits without putting yourself at a risk of potential implications.

Nutmeg Oils

Nutmeg essential oils bring to mind aromas of fall and spicy, warm flavors. The ingredient comes from the evergreen tree, Myritica fragrans which is native to the Indonesian Spice Islands. Nutmeg is one of the few essential oils that contains myristicin which can increase antioxidant activity, soothe the mind, and improve circulation.

Freshen Breath

Nutmeg contains monoterpenes which creates an environment that is unfriendly to bacteria. To freshen your breath, apply nutmeg essential oil to your dental care products like toothpaste or mouthwash. It is also gentle enough for infected or sensitive gums so you can use it to relieve minor mouth sores.

Improve Complexion

Nutmeg can stimulate a healthy blood flow to help combat acne. It also fights free radicals so your skin will be protected against blemishes. To improve your complexion, add a few drops of nutmeg essential oil into your skincare products like a night cream or moisturizer.

Calm Digestive Disorders

Nutmeg can relieve bloating and stimulates the digestive system. Digestive disorders like constipation, diarrhea, flatulence, and indigestion could also be eased by orally consuming nutmeg essential oil. Alternatively, you can apply topically directly around your abdomen.

Get Quality Sleep

Nutmeg has sedative properties which can help to improve your quality of sleep. It lowers the level of stress-related enzymes in your body so you can fall asleep faster and avoid waking up several times at night. To improve your sleep, massage nutmeg essential oil onto your feet or add several drops into a diffuser filled with water.

Relieve Inflammation

Nutmeg offers a warming and soothing sensation when applied topically onto your skin. For those who have achy and stiff joints, massage a little nutmeg essential oil to release the tension. For minor headaches, massaging your head with a little nutmeg essential oil will also help.


Nutmeg contains myristicin which is relaxing and soothing to the mind. It is a mild sedative that can renew your focus and calm your emotions. Whenever you are feeling stressed out, diffuse nutmeg essential oil or apply topically onto your wrist or neck to inhale its scent.

Boost Memory

Nutmeg works by releasing exhaustion and boosting memory. If you ever need to achieve a deep sense of focus like during a meeting or while studying, diffuse nutmeg oil with some water.

Restore Balance

Nutmeg essential oil benefits almost all of your body’s chakras. It brings overall harmony and balance so you can unwind blockages in your sexual organs and abdomen. Nutmeg essential oil can also restore balance in the third eye, crown, and throat chakras to connect them all together.