Meditation is a common practice for all ages that promotes spiritual growth and helps to relax, relieving anxiety and stress. While meditating, it is common to implement aromatic incense or diffusers into the practice. All varieties of essential oils have their own characteristics, some of which are well known for their meditative effects. Even without a specific objective in mind when meditating, you would most likely benefit from using essential oils that promote relaxation as well as a sense of calm and stress relief. Other options may assist you in grounding yourself and achieving a sense of focus in your meditative practice. Read on to find out more about the health benefits that you may gain from meditating with essential oils.
Lavender is one of the most popular essential oils used for various purposes as aromatherapy due to its calming properties. The clear oil extracted from the purple flowers emits a sweet floral scent that helps the user to relax, relieves stress and anxiety. It is recommended to use it for pre-bedtime meditation as it helps to fight insomnia by clearing your mind of stress from hectic daily routines.
Jasmine is another popular alternative other than lavender oil. It is another fragrant flower that is popular for meditation use. The golden brown color oil is extracted by using a solvent. The uplifting scent improves mood and productivity, commonly used to combat exhaustion and depression. Hence, it is recommended to use it for meditation particularly when you are feeling down or overworked for a confident boost, promotes optimism and have a revitalizing practice.
Clary Sage Oil
Last but not least, another less endorsed essential oil used for meditation practices is clary sage oil. Highly popular amongst aroma therapists and practitioners, the beneficial properties include anti-depressive effects, stress relief and improve circulation. Studies in 2010 found that clary sage oil has the most potent anti-stress effect and that this is highly related to the release of dopamine, also known as the ‘happy’ hormone. With that, this helps to improve mental functions of the users. Therefore using clary sage oil in meditation practices can help to promote relaxation and increase productivity.
How To Incorporate Essential Oils In Meditation?
Having discussed the different essential oils used for meditation, there are also different ways that you may incorporate it into the practice. The most commonly sought is the use of steam diffusers. There are many types of diffusers in the market but steam diffuser is one of the most effective in dispersing the aroma for longer lasting therapy experience. Some users prefer to apply the oil directly to their body which works just as well. The oil is usually applied to pressure and pulse points of the body depending on the focus of the practice.
There are many other essential oils that are used for different intention for practice as there are ways to incorporate them. It is entirely up to an individual’s preferences and the health benefits they choose varies with different oils used.