Lemon oil has an array of properties which has made it prized for centuries. Aside from its culinary uses, it provides a number of benefits to the body. It can boost your metabolism, provide nourishment to your skin and remove toxins from your system.
Origins of Lemon
Lemon is a fruit which is derived from an evergreen tree of the same name. It originates in Asia but over the centuries has been cultivated in other parts of the world. The fruit has yellow skin and is collected primarily for the juice, which can be used for cleaning and recipes. Lemon juice contains citric acid, which is responsible for its sour taste.
Health Benefits of Lemon
The essential oil which is extracted from lemon has a number of amazing characteristics. It can purify your skin, increase your energy levels and repel bugs, which is important in tropical and subtropical climates. While most essential oils have antimicrobial properties, lemon is said to be the most powerful of them all. Although lemon has been consumed as food and juice for many years, only recently did technology advance to the point where its other attributes could be unlocked.
Those who suffer from halitosis, or bad breath, will be pleased to know that lemon can remedy it, as well as promote overall oral health. It assists with digestion, and will bring relief to those that are suffering from colic pain in their abdomens. It can relax the stomach and reduce nausea, while promoting weight loss.
It is rare to find a substance that can be used as a disinfectant and which is safe to swallow, but lemon meets both criteria. While bleach can certainly be used to clean your shower or countertops, swallowing it can be deadly. A few drops of lemon combined with tea tree oil and placed in a spray bottle with water and a touch of vinegar can be used as an alternative.
A Look at Lemon Essential Oils
Lemon oil is wonderful for the skin. It can enhance your complexion while leaving the skin supple and soft. When combined with honey and baking soda it can be used against acne and is an optimal way to wash your face in the morning. Lemon can also be used to cleanse the hands in situations where soap is not available.
In addition to its physical benefits, like many essential oils lemon also provides psychological well-being. When it is diffused in the air it can improve your mood while fighting against feelings of depression. It strengthens the immune system and contains a key ingredient called d-limonene, which scientists believe is a strong antioxidant that can fight against cancer. While humans around the world have known of lemon’s benefits for millennia, only recently did science begin to confirm its effectiveness and how it works. Research into this amazing fruit is ongoing and in the meantime you can use it for cosmetic, culinary and medicinal purposes.