Flax Seeds can be found in all kinds of foods – biscuits, cereals and pastries. Every year, the demand for this miracle seeds has increased rapidly as more people realize the powerful benefits it brings. These seeds are also used widely in the cultivation of chickens and pigs. Let’s find out more about this exciting ingredient.
Origins of Flax Seeds
Flax has been cultivated for thousands of years. Having found Linen made from Flax in the tombs of Egyptian Pharaohs and having been mentioned in historical Egyptian texts, many historians believe that Flax is native to the Egyptians. However, its origins are uncertain as Flax was used widely around the world for its fiber and nutritious seeds. Today, much of Flax’s production can be found in Russia, Canada and Kazakhstan.
Popular Uses of Flax Seeds
Flax has mostly been cultivated for its seeds! These seeds can be grounded or eaten whole in a meal. Being a great source of Omega-3 fatty acid and magnesium, many health conscious individuals have been putting them in smoothies, salads, oatmeal and other foods. Their seeds can also be grounded and be pressed for their beneficial essential oils. With the benefits that Flax seeds oil aromatherapy brings, many use them in diffusers or as body oils. They are also great nutritional supplements and also used in many wood products.
Furthermore, Flax fibers is also one of the strongest natural fibers in the world! In the past, their fibers have been used to make fabrics, paper and ropes.
Health Benefits of Flax Seeds
There are multiple studies that have shown that the use of Flax seed essential oils can help reduce cancer cell growth. Many studies involving mice with cancer and cancer cells in test tubes has shown a decrease in cancer cell growth when exposed to its essential oils. Due to its high concentration of Omega-3 Fatty Acids, the seeds could be used to improve one’s heart health.
These beneficial oils can also be used to enhance one’s skin. There is a study involving 13 women who were supplemented with Flax seed oils. Many of these women were found to have improvements in their skin condition after 12 weeks of use. At the same time, their skin had become less sensitive and smoother after the experiment.
A Look at Flax Seeds Essential Oils
Flax seeds can be pressed in order to extract its essential oils. These oils can be absorbed into the body by using diffusers or as body oils in massages. It has a plethora of health benefits far in excess of those listed above. Users should place these oils in cool places that is out of the sunlight to ensure the shelf life of their oils. Some individuals vouch for its anti-inflammatory properties and its ability to give healthier and more youthful looking skin. Why not give these fantastic seeds a try today?
At Plant Guru, we have a wonderful selection of 100% pure Flax seeds essential oils at affordable prices. Why not take a moment to browse through our selection and find just the right flax seeds essential oil for yourself or as a gift for a loved one?