A few of the benefits associated with Allspice include its ability to boost blood circulation, reduce pain, moderate the gastrointestinal tract, and enhance both mood and the immune system. It is these characteristics which have made it prized by many, but only scratch the surface of what it can do.

Origins of Allspice

Allspice is an ingredient which is extracted from dried fruit produced by pimento trees. It is sometimes referred to as Jamaican pepper, and is native to Jamaica, Mexico and Central America. It has a very distinct flavor and this combined with its health benefits have allowed it to be adopted worldwide. The name “allspice” comes from the fact that its brown dried berries have an aroma and flavor which has been compared to a mix of nutmeg, cinnamon and cloves.

The berries are always selected while ripe and then sun dried, which transforms them into hardened berries which are shriveled slightly. They can then be grounded into a powder that can be used for cooking or its essential oil can be taken and processed.

Popular Uses of Allspice

Allspice is commonly found in Caribbean dishes, especially those of Jamaica. However, it has proven popular and thus is found in places as far away as the Middle East. Allspice is exceptionally versatile, and can be incorporated into either savory meals or desserts. It is also used in some alcoholic beverages, but what make it unique among herbs are its organic compounds, particularly quercetin and eugenol.

Health Benefits of Allspice

This is where this herb really shines. It is anti-inflammatory, which means that it will reduce both pain and inflammation within the body. This makes it optimal for treating conditions such as gout, hemorrhoids or muscle pain. It is a highly effective analgesic and as such is strong enough to lower pain associated with injury or even recovery from surgery.

People who suffer from digestion issues will find allspice to be truly magnificent. This is because it has an effect which calms the stomach and will assist it in digesting food naturally. It will eliminate nausea, diarrhea, constipation or vomiting, while reducing abdominal cramps. It will greatly strengthen the immune system of those that use it, which is partly due to its ability to eradicate both harmful bacteria and fungus. Allspice is also an antioxidant, which is the result of its tannins, eugenol and quercetin. It will eradicate free radicals which are the byproducts of the cellular metabolism, which prompts cells which are healthy to mutate. This can result in illnesses such as cancer which allspice can prevent.

A Look at Allspice Essential Oil

Allspice is rich in both vitamin A and C, which makes it a strong antioxidant. Consuming it will also boost your oral health, as its antiseptic and antibacterial attributes mean that gargling it will result in healthier teeth and gums. Those researching allspice have also found it to be full of iron and copper, which means it will enhance your blood circulation, which is essential for the red blood cells.