Stress is a silent killer in any workplace. It lurks in the shadows like an obscured, hooded figure. It saps your focus and shakes your confidence. No one wants to even talk about it because they are in denial of its very existence. Even if they do, they talk about it in hushed tones. Work-related stress is no joke. Research has shown that stress can cause an array of physical symptoms such as trouble with sleeping, chest pains, increased blood pressure, stomach discomfort, and headaches.
Mood disorders such as depression and anxiety can occur to stressed out individuals as well. As you can see, the damage that stress does to people can be extensive. Fortunately, there are several ways to combat stress so that you can get back your fighting spirit. Try out one or more of the following methods:
Regular aerobic exercise has endorphin-releasing and mood-boosting properties. That’s why it is recognized as one of the most effective stress reducers. If you can stick to a 30-minute workout regime on most days, you will experience significant improvements in your mood and mental well-being. Exercise is a form of active meditation. When you are concentrating on performing body movements, you are taking your mind off stressful thoughts. The trick is to keep moving, thus take regular walks throughout the day and if you work from home, consider investing in a standing desk. Remember, sitting for long stretches at your desk is not a healthy habit!
Treat Yourself to Homemade Aromatherapy
Essential oils comprise aromatic, fragrant molecules that have a direct effect on the areas of your brain. These parts of the brain control feelings of anxiety and stress. When you introduce the fragrance of the right essential oil to your home, you can get an invigorating, uplifting, and calming effect. Some of the oils you can consider include lavender essential oils, cinnamon essential oils, lime essential oils, and more. For some oils, you can also inhale them directly. To do this, simply rub two to three drops of the oil in your palms and inhale deeply. You should get a feeling of instant relaxation.
Cultivate a Healthy Diet
It is common for stressed individuals to turn to unhealthy comfort foods as a way to manage those feelings. These actions are a result of the brain releasing cortisol. This hormone is responsible for increasing your cravings for fat-laden, sweet, and salty foods. However, these foods only provide the individual with temporary pleasure. Instead of eating foods with refined carbs or consuming alcoholic drinks, you should include lean proteins, superfoods, high-fiber foods, and complex carbs into your diet. For example, salmon, chicken, kale, fruits, and vegetables. Omega-3’s are known to help stabilize one’s mood!
Get More Rest
Poor sleep can contribute to stress, and stress has long been linked to chronic insomnia. When you have inadequate sleep, you lose the ability to cope with normal amounts of stress. This quickly worsens your mood and outlook. To avoid being constantly on edge and feeling easily irritable, you should aim to:
- Get at least eight hours of sleep per night
- Stick to a fixed sleeping schedule (sleep early, wake up early)
- Avoid sleeping in for too long on weekends
- Take cat naps (each session should last between 15 and 20 minutes)
- Avoid using electronic gadgets (TV, laptop, smartphone, etc.) at least one hour before bed