Essential oils are all natural and safe, and they are also simple to use. They have a diverse array of applications which range from culinary to medicinal. However, there are some fundamental things you should know before you get started with aromatherapy.
Most Popular Essential Oils for Aromatherapy
Some people like to start off with a single essential oil while others prefer a few of them. Starting with a group will give you additional benefits for your aromatherapy sessions and using multiple essential oils simultaneously will often amplify their individual benefits. Essential oils can be broken down into 8 types of aromas, and because some have complex chemical structures they may be included in multiple families.
The 8 types of aromas are floral, camphoraceous, citrus, herbaceous, woody, resinous, spicy and earthy. Some of these aroma types, such as citrus for instance, contain many sub aromas such as citronella, lemon, orange, bergamot and tangerine, which can quickly overwhelm beginners. This is why it is recommended to start off with two families of essential oils and then expand from there. A classic combination which is very popular is eucalyptus and lavender as they provide an extensive amount of benefits and mix together well. When choosing an essential oil it is crucial to be sure you enjoy the scent, as this will allow you to gain the full benefits of using it.
Introductory Applications and Recipes for Aromatherapy
There are numerous ways in which essential oils can be used, but it is best to start with the most basic. Hand and foot baths are excellent for people who are suffering from athlete’s foot, rheumatism or skin ailments. You would take a miniature tub or bowl of sufficient size and then add warm water to it.
Place between 5 and 6 drops of your preferred essential oil into the water and then mix it manually. Then you must place your feet or hands into the water and then allow them to soak for fifteen minutes. Next you will want to completely dry off and then combine the same essential oil you added to the water with a carrier oil and rub it into your skin.
Another method of applying essential oils is through the inhalation of steam. This is ideal for people that have sinus congestion or problems with their lungs. You must add the essential oils to a bowl of very hot water with steam emanating from it. You will then position your face directly over the bowl, place a towel over your head and then breathe naturally.
Do this for 4 to 5 minutes and then rest and repeat. In addition to the lungs and sinuses it provides numerous benefits to the respiratory system and blood circulation. Certain essential oils can be used to maintain oral health in the form of a mouthwash. They can eliminate bad breath, alleviate the pain associated with toothache, and soothe throats which are sore. The best way to apply these essential oils is to either gargle them or use them as a mouth rinse.