Scratchy throat, stuffed nose, and aching head are just among the symptoms of a cold and flu. These can be irritating, and for some, going to the pharmacy during this time is the best solution to the concern. Have you thought of using essential oils for cold and flu, instead? These natural remedies will help boost your immune system while giving you relief from all these unwanted symptoms.
Eucalyptus Oil
Known as a decongestant, eucalyptus essential oil can definitely treat congestion and colds. This has antiviral properties that can easily give you a feeling of relief whenever you are down with colds and flu. It is best to add a few drops of this oil to your steam. You will surely notice that you will no longer have to worry about blocked nasal passages when you do so. It can help fight bacteria and soothe inflammation as well.
Lavender Oil
Lavender essential oil is known for its antimicrobial and antiseptic properties. The good thing about it is it is safe for use in children as well. One of the most effective ways to fight flu with this oil is by adding some drops to your warm bath. It works well with Epsom salts when it comes to soothing aching muscle brought about by colds and flu.
Lemon Oil
Regarded to have a high vitamin content, lemon essential oil can help boost the body’s immune system. It also has the capability to stimulate white blood cell production, which is important in fighting off different types of illnesses, including colds and flu. You can add it with ginger or to your drinking water if you want.
Oregano Oil
Known as an antiseptic and natural anti-inflammatory, oregano is high in phenols, a natural compound that contains antioxidants which is regarded as an immune system booster. It can also be used to protect the body from toxins. Adding a drop of oregano essential oil to your hot tea will be a good idea in your fight against colds and flu. This can lessen the pain that is common when one has colds and flu.
Peppermint
Peppermint comes in two forms. One is the oil form which is ideal for external application only. This can help soothe sore muscles while also relieving headaches, congested sinuses and chest. The other is the peppermint spirit, which is a natural remedy when you have upset stomach. For colds and flu, this version of peppermint is recognized for its ability to soothe a sore throat. Adding four drops of the peppermint spirit to a cup of tea, together with oregano oil, will help a lot.
Tea Tree Oil
With its antiseptic, antimicrobial, antiviral, and antibacterial properties, it is with no doubt that tea tree oil can help relieve symptoms that come with colds and flu. It can be added into a steam inhaler, as well as in your bath. It can fight congestion easily and ease you out from the discomfort brought about by this illness.
Some of these essential oils can be combined together for cold and flu treatment. All you need to do is find a list of recipes that can be used in your battle against these illnesses.