Stressed out and with sore muscles? A simple massage can help relieve these symptoms and even improve your mood. Regular massages can even relieve chronic pain, and incorporating them into your self-care routine can help relieve stress and improve your overall health. Essential oils are often used in massages as aromatherapy, which benefits both the body and the mind when you breathe in their scents. Typically, essential oils are mixed with massage oils and often used in a diffuser to diffuse the aroma and create a relaxing environment. There are many essential oils you can use for pain relief, but here are four that are excellent for massage aromatherapy.
Frankincense is one of the most popular essential oils and has been used for centuries for various applications. This essential oil is extracted from the resin of the frankincense tree through steam distillation and is known for its relaxing properties that help ground people. It has many other benefits, such as treating inflammation, relieving insomnia, and relieving pain associated with arthritis and rheumatism. Frankincense essential oil can be blended with many other oils, such as lavender, to create complex aromas.
Geranium essential oils, extracted from the leaves and stems of the geranium flower or plant, have a thin consistency with a floral and green aroma. Use this floral scent alone to make your environment smell like a fresh garden, or mix it with other oils to create different fragrances to suit your preferences. Geranium essential oils are said to help fight dementia and Alzheimer’s disease, as well as promote the healing of wounds and acne scars. Its main benefit is that it improves circulation and stimulates nervous system functions, which is perfect for massage.
Lavender is another well-known essential oil that you should always have on hand, as it is versatile. Its light and floral aroma is often used in homes or offices with the help of aromatherapy diffusers. Lavender essential oil is extremely versatile and helps relieve anxiety and soothe skin irritations. It can also be used as a perfume, in baths, and for cooking. Whether you add a drop of lavender essential oil to your favorite beverage or use it in a spray bottle as a freshener, it’s the perfect oil to have on hand.
Bergamot essential oil is often used in skincare and can help cleanse the skin. Similar to other oils, it can also reduce anxiety and is popular with massage therapists for its calming properties. Bergamot is extracted from the peel or bark of the plant and has numerous antibiotic properties as well as the ability to promote happy feelings. With its pleasant citrus aroma, it can help lift your mood and ease depressive feelings.
Find the perfect essential oil for your daily routine at Plant Guru. With a wide selection of essential oils, it also offers products in different sizes that you can buy according to your needs. Plant Guru provides the best essential oils at affordable prices so you and your loved ones can experience a great lifestyle with improved mood and health.