Medicines and treatment at times may be ineffective when treating infections in the throat. Thus, try looking at the natural side of things like essential oils blends for sore throat.
They are just the next best thing when it comes to providing comfort, reducing pain, and removing bacteria or viruses in sore throats.
Types of Essential Oils
When applied aromatically, these essential oils help to soothe out the pain within the throat through inhalation. Diffusing essential oils is the best way to apply them for these kinds of problems within the throat as it easily travels through the passageway from the nose.
On top of that, it is also one of the most cost-effective and cheap ways to treat issues like these. Here are some essential oils to aid in soothing sore throats:
- Peppermint
- Ravensara
- Lemon
- Tea Tree
- Lavender
- Sage
- Cinnamon
- Rosemary
- Oregano
- Juniper Berry
- Eucalyptus
- Clove
These essential oils are best suited to prevent sore throats and cure them. Each essential oil has its own specific properties; thus, it would be advised to consult a professional or health expert before proceeding with trying them out on yourself.
Gargling and Aromatherapy Methods
One of the ways one can use these essential oils to heal their sore throat is through gargling them. This is so that the throat can get direct contact with the oil, ensuring that it is consumable, to soothe the throat.
Another way is with the use of aromatherapy through diffusing of these essential oil blends and inhaling them.
There are a few methods to conduct aromatherapy, one of the ways is through using an inhaler. In the inhaler, place a cotton bud which has been applied 15 drops of essential oils to then inhale the aroma after puffing the inhaler in the nose.
Besides that, another way to use aromatherapy is through applying 1 – 3 drops of essential oil into a steaming bowl of water and inhale the vapour which comes out of it.
Keeping that in mind, one can also apply this by adding a few drops of the oil in the shower, so that the vapour will rise when in contact with warm water.
This is one of the best ways to relieve sore throat or infections, especially when it is in the first few symptoms of a sore throat. Oregano oil goes well with this procedure as it contains strong antiviral and antibacterial properties.
Be Safe with Essential Oils
Before using any type of essential oils through these methods, it is important to understand and acknowledge the properties of the oil.
One can conduct a skin patch test to find out which essential oil is good for use with their skin, or which they must avoid. In conclusion, consulting a health expert or professional is the most ideal thing to do.
Here at Plant Guru, we have all sorts of essential oils ready for diffusion to cure any pain infections or remove bacteria from the throat. Start by looking through all our available options on our website!