Essential oils have existed for a long time and they have received much attention from enthusiasts of alternative treatment methods. Uses for essential oils vary from condition to condition and user to user. The most popular health benefits that are highly-sought after include the anti-inflammatory and detoxifying properties of essential oils. Let us explore more on the different types of essential oils for post-workout routine.

Peppermint Essential Oil

Peppermint essential oil is good for both pre- and post-workout routines. It helps to reduce perception of effort which enables us to work harder with a boost of energy and performance. Peppermint also provides relief to aching and tight muscles which are important for post-workout routines. At the same time, this oil improves mental clarity to help us focus so we can head back to work right after a good workout. For bruises that you may have gotten while working out, simply apply peppermint topically for relief.

Eucalyptus Essential Oil

Eucalyptus essential oil has anti-inflammatory properties which are useful for muscle tensions after a workout. This oil can relieve strains and reduce inflammation caused by muscle tears. Simply massage gently the eucalyptus essential oil directly onto the affected muscle areas after working out. The gentle motion is important and must be directed toward the heart to prevent any build-up of lactic acid. Lactic acid is bad for our body as it can reduces the pH of our muscles which may in turn reduce their efficiency and cause a burning sensation.

Lemon Essential Oil

Lemon offers a boost of energy which can help fight post-workout exhaustion. It also helps to stimulate our immune system and promote fat loss which is important to get our body in its tip-top condition. Lemon essential oil can also help detox our body and help it recover quickly so you can head to your next workout session in no time. This oil can also help your energy levels bounce back to normal after working out to improve your moods and maintain your performance levels.

Lavender Essential Oil

Lavender essential oil is known for its ability to relax and calm our body through its comforting scent. It is also efficient in relieving inflammation of muscles and general body pain. For efficient usage, apply lavender essential oil directly to sore areas of the body or through aromatherapy for overall relaxation.

Ginger Essential Oil

Ginger essential oil has a warming effect that can relieve sore muscles and body pain. It can be applied topically directly onto the affected areas with a gentle force.

Black Pepper Essential Oil

Black pepper essential oil also warms up our body to provide overall pain relief. It can also be used on a regular basis for those who regularly experience body chills that may affect overall performance.

For those who are keen on using a natural alternative to speed up body recovery after a workout session, essential oils may be the answer. They are known to boost performance and uplift our moods which are useful to help our body bounce back quickly. When choosing essential oils, always purchase high-quality products to get safe and great results.