Having body aches after a strenuous workout or experiencing muscle aches while recovering from an injury? Today, there are tons of essential oil recipes you can create to relieve body aches. What is even better is that these are natural remedies you can create and mix in the comfort of your own home.
The Different Types of Essential Oil Recipes
Without further ado, here are some of the best DIY essential oil recipes you can produce easily to manage your annoying aches.
Body Pain Relief Oil
Natural extracts such as lavender, cedarwood, peppermint, and oregano have anti-inflammatory properties that can assist in the reduction of swelling and soothe inflammation.
- 1 tablespoon carrier
- 2 drops of lavender oil
- 2-3 drops of cedarwood oil
- 3 drops of oregano oil
- 3-4 drops of peppermint oil
Mix all ingredients evenly and apply them to the affected areas. Additionally, coconut oil can be added as a carrier oil to maximize its anti-inflammatory effects.
Rheumatism Relief Oil
To alleviate redness, soreness, and tenderness due to arthritis, rosemary and juniper berry oil can be used.
- 1 ½ oz of carrier oil
- 6-7 drops of lavender oil
- 6-7 drops of juniper berry oil
- 9-10 drops of rosemary oil
Mix all ingredients gently and apply it to your affected areas such as aching joints.
Joint and Muscle Aches Relief Oil
While alleviating muscle aches in your body, neroli oil also provides users with an aromatic scent. Thanks to its herbal properties and natural ingredients, this DIY essential oil can reach deep into the tissues of lungs and nose which can reduce your perception of pain.
- 1 oz of trauma carrier oil
- 5-6 drops of palmarosa oil
- 5-6 drops of neroli oil
- 7-8 drops of helichrysum
Combine these ingredients and mix them evenly. Massage it onto the affected areas.
Inflammation and Pain Relief Oil
For general inflammation and pain relief oil, this DIY essential oil has tons of anti-inflammatory benefits to reduce swelling in your muscles and can help you relieve most body aches. From cooling to warming your skin, distracting you from aches to relieving pain, this versatile pain relief oil is simple to mix and easy to create.
- 2 tablespoon of carrier oil
- 8-10 drops of any of the following oils of your choice:
- Fennel oil
- Clary sage oil
- Thyme oil
- Rosemary oil
- Peppermint oil
- Yarrow oil
- Lavender oil
Combine a carrier oil of your choice and anyone of the above mentioned essential oil and mix them well. Simple and versatile for general body aches, this DIY solution is a great mix to your essential oil recipes.
Aroma Relief Oil
Aroma relief oil can help you relieve body aches by uplifting your mood and increasing your pain tolerance thanks to its sweet scent. This orange oil mix is perfect for those who are recovering from surgeries or injuries.
- 2 oz of carrier oil (your choice)
- 4-5 drops of wintergreen oil
- 8-9 drops of peppermint oil
- 18-20 drops of orange oil
- 8-10 drops of frankincense oil
- 9-10 drops of copaiba oil
Mix these ingredients evenly and apply them to massage sore muscles.
Best Essential Oils for Body Aches
If you are looking to purchase professionally mixed essential oils to relieve body aches, visit Plant Guru for a splendid selection of quality essential oils. Whether you are in the market for essential oils to manage pain, treat hair loss, or nourish your skin, Plant Guru has the perfect solution to your problems.