Extracted from the stems, flowers, and leaves of plants, essential oils are known for their many therapeutic properties and aroma. Although inhaling essential oils is the most common way to use them, they can also be applied topically on your body. With their antiviral, antibacterial, and antifungal properties, essential oils have been proven to boost better sleep, relieve pain and headaches, enhance relaxation, and many other benefits.
How To Use On Skin
From your head to your toes, you can apply essential oil on almost any part of your body. However, there are some effective home remedies that require you to apply a few drops of essential oils strategically on your body. There are several ways to use essential oils in massage and skincare. You can place more focus on areas of tightness, muscular pain, and tension. Pressure points such as your temples and feet are also good places to apply essential oil on. Here are the four key areas to apply essential oils to help your body heal naturally.
This is an important pressure point that is one of the most popular places to apply essential oils. Peppermint, lemon, and lavender essential oils are well known to help with relaxation and relieving stress. You can apply essential oils to your temples at any time during the day, but it is known to be extremely useful at night to boost better sleep.
You can consider applying essential oils to your stomach when you are experiencing digestive problems. Just a few drops of peppermint oil are enough to soothe an upset stomach. Similar to how it has a calming effect on your body when applied on the temples, it can also help to calm your stomach when you are feeling nauseous, nervous, or suffering from indigestion.
Applying essential oils on your feet is an extremely effective home remedy for a variety of reasons. There are many different reflexology points on your feet. Hence, you can take advantage of this by massaging essential oils onto the reflexology points on your feet, such as the inner arches to aid in digestion. One popular essential oil to apply on the feet is tea tree, due to its antibacterial properties and scent. Bergamot, rosemary, and oregano essential oil are also well known to be useful when applying on the feet because of their aroma and miraculous healing power.
Dropping a little essential oil into a diffuser and using an essential oil burner are popular methods to clear breathing issues. However, placing essential oils topically on your chest can also be particularly effective for cough or any congestion. For instance, juniper or eucalyptus essential oil can help to loosen the chest and allow you to breathe better and clearer.
When applying essential oils topically on your body, do use them with care as they are extremely potent and have potential risks. If you have any health concerns, it is important to speak to a doctor first, especially if you take any medications. Essential oils can also be mixed with carrier oils before using.