Spring allergies can truly make you miserable, as they are accompanied by sneezing, runny noses, headaches and coughing. The condition is most prevalent after winter when the blooming of flowers and trees causes some people to develop unpleasant side effects. Research indicates that as many as 15 percent of people in developed countries suffer from spring related allergies, so knowing how to deal with this condition for them is crucial.
The Power Of Essential Oils
Before you go running to the doctor or pharmacy to get an antihistamine, you should take a closer look at the natural alternative, which are essential oils. These products are vastly superior to anything you will get in a doctor’s office and they are 100 percent natural. Best of all, many of them have benefits which extend far beyond the mere treatment of spring related allergies.
For example, Eucalyptus essential oils promote relaxation, stress relief, and anti-inflammatory characteristics. Many are an immune-stimulant, while also being anti-viral. They eradicate bacteria and will also function in the form of an expectorant. There are few substances in the world that can perform all these functions simultaneously, particular anything which is manufactured in a lab. An added benefit to essential oils is that they can be used in a variety of ways.
How To Use Essential Oils To Treat Allergies
A lot of people have found that inhaling these oils is the best and simplest way to get relief from allergies. This is because inhaling is the fastest way for the oil’s aroma to get to and stimulate the brain. At the same time, the aroma molecules will also enter the bloodstream while the lungs oxygenate the blood. Essential oils can be inhaled by either placing them in your aromatherapy diffuser, or by simply putting a few drops onto tissue.
To those that have an aromatherapy burner, you would simply place three drops of essential oil in the water bowl on top of the candle, or if you use a vaporizer which is electric you could add some drops to the unit based on the instructions of the manufacturer. Some people choose to add eight drops of essential oil to their bath water to achieve the desired effect. To make the most out of these oils it is important to experiment and find a method which works for you.
Combining Essential Oils With Massages To Alleviate Allergies
When the temples, forehead, back of the neck or nose are massaged with the right essential oils, sufferers of allergies will experience great relief. The massage should be done gently, particularly on the nose, as it will soothe both your mucous membranes and eyes. Some people who have allergies will also notice congestion in their chest or head, so a massage can certainly help in increasing your blood circulation. While it is possible to massage your face alone, for other parts of the body it might best to hire a masseuse. Simply apply the correct essential oil blend to the afflicted area.