The most popular essential oil in use today is lavender essential oil. Even though, its health benefits have been known for more than 2,500 years. Lavender essential oil includes these properties which act as:
- antioxidant
- antibacterial
- sedative
- relaxing
- antidepressive
It is also well-known and used for cosmetic purposes. Lavender oil is considered a must-have oil since it has such a wide range of uses. It is mild enough to apply straight to the skin, especially if you are just beginning to utilize essential oils for your health. Lavender essential oil has a wide range of health aspects, and while science has only lately begun to investigate these effects, there is already a wealth of information demonstrating the remarkable capabilities of this oil. Let’s look at some of the advantages of this popular essential oil.
Antioxidant Protection
Free radicals are undoubtedly responsible as the most harmful and prevalent risk factor for every illness that concerns Americans today, along with poisons, chemicals, and pollution. Your immune system is shut down by free radicals, which can cause unbelievable damage to your body. How does lavender essential oil protect you from this?
When your body becomes deficient in antioxidants if the amount of free radicals is high enough which is quite typical in America due to a bad diet and extensive exposure to pollutants, natural antioxidants like lavender come in to help which helps both stop and cure illness.
Enhances Mood and Reduces Stress
Lavender oil has received a lot of appreciation recently for its amazing ability to defend against neurological harm. Lavender has historically been utilized to treat neurological conditions including headaches, tension, anxiety, and depression.
There have been several studies done to show the effectiveness of Lavender oil’s effects on stress and anxiety levels. One particular study discovered that taking 80-milligram capsules of lavender essential oil as a supplement can aid with anxiety, insomnia, and depression. What’s better is that taking lavender oil had no negative side effects, drug interactions, or withdrawal symptoms. Use a high-quality lavender essential oil such as the Plant Guru Lavender Essential Oil.
Relieves Headaches
The natural treatment you have been seeking may just be lavender oil if you are one of the millions of individuals who suffer from tension or migraine headaches. Because it promotes relaxation and eases stress, it is one of the greatest essential oils for headaches. Moreover, it has sedative, anxiety-relieving, anticonvulsant, and relaxing properties.
Fosters Beautiful Skin and Hair
Canker sores, allergic reactions, acne, and age spots are just a few of the skin ailments that can be helped by using lavender oil topically. According to research, its anti-inflammatory and antioxidant properties help treat skin conditions and slow down the aging process. It is recommended that you combine three to four drops of lavender oil with a teaspoon of carrier oil, then massage the mixture into the area that requires care.
Improves Insomnia and Sleep
Lavender oil is effective in promoting sleep and treating insomnia because of its sedative and calming effects. Lavender oil inhalation has been demonstrated to decrease sleep disruption, increase sleep quality and duration, manage insomnia, and enhance general well-being.