Essential oils come with a unique aroma that originates from flowers and plants. They can be used to improve our mental, physical, and emotional health by connecting with our intrinsically-linked aspects of our well-being. Essential oils create a balance in our body which provides us with peace of mind. There are plenty of other therapeutic effects of using essential oils for our health. For a list of essential oils for women, continue reading the article for more information.
How Essential Oils Work
Essential oils offer different benefits to each user. They stimulate tissues and widen our capillaries to improve our blood circulation. They also stimulate or calm our senses that link to the central nervous system, digestive system, and respiratory system. This process can help to calm various ailments like flus, colds, upset stomach, and nervous system issues by relaxing our mood or boosting our energy. Essential oils are also useful for women who experience menstrual cramps, tissue swelling, headaches, and hormone imbalances.
How Essential Oils are Used
The first most essential tip to use essential oils correctly is not to ever apply them topically. Always make use of a carrier which is to be mixed with small amounts of the essential oil of your choice. Stick to a dilution ratio of 3 – 5% which translates to roughly 3 – 5 drops of essential oil for every teaspoon of essential oil. Some popular carrier oils include jojoba oil, sweet almond oil, apricot kernel oil, olive oil, coconut oil, black seed oil, and rosehip oil. When using essential oils in a bath, dilute them with a carrier oil prior to adding the mixture into the bath to prevent the essential oils from sticking onto your skin.
Best Essential Oils for Women
There are several essential oils that are recommended for women which offer a variety of benefits and healing properties.
- Clary Sage
Clary sage is great at balancing out hormones and acting as an anti-inflammatory agent, anti-depressant, and a nerve tonic. It also warms up the body to improve circulation and help provide a restful sleep while assisting the body to deal with stress and aiding with digestion.
Cypress has antispasmodic properties which are great to relieve cramps and increase blood circulation. These are important to promote relaxation and relieve anxiety.
Peppermint produces a cooling effect that can calm the digestive tract, provide an energy boost, eliminate feelings of nausea, reduce acne, relax muscle, and reduce bloating.
Rose uplifts our mood and promotes self-care and self-love. It gives off a soothing aroma that balances hormones and increases sexual drive.
Lavender is great for relaxing the mind and to provide sound sleep and reduce anxiety. It also contains anti-inflammatory properties that can manage acne and wounds.
Use bergamot to improve circulation, relieve depression, increase energy levels, and balance hormones. It is also good at reducing headaches and pain and helping with insomnia.
Ginger is good for muscle spasms and cramps and to reduce inflammation and relieve anxiety.
Frankincense helps the body manage anxiety and stress, reduces inflammation and pain, and manages acne.