Sinus pressure. Sinus pain. For some, these words bring up experiences of sneezing, drippy noses, and many boxes of tissues. Many of us are aware of the pains of living with sinus congestion, which can be extremely uncomfortable. Thankfully, there is a holistic method to relieve the symptoms of sinus pressure, congestion, and pain. Making use of the incredible power and essences of plants and distilling into essential oils is a practice that helps to keep the body at optimal performance.
Essential oils are becoming increasingly popular as a natural treatment. People use these oils to encourage sinus drainage, a cure for stuffy nose, as well as to relieve sinus congestion. They can help to fight against bacteria, relieve pain, as well as reduce inflammation. Here are some of the best essential oils that will help to relieve symptoms of sinus congestion.
Peppermint Oil
Due to the cooling effect of peppermint oil, many find that inhaling it feels comforting when they are experiencing blocked sinuses. But did you know that peppermint oil could also improve sinusitis symptoms as well? Peppermint oil is widely recognized for its ability to relieve sinus congestion and pressure. It has antibacterial, anti-inflammatory, anti-fungal, and antimicrobial properties, aiding the body in its healing process as well as feel relief.
Menthol, the main organic compound in peppermint essential oil, has been used as a health tonic and remedy for a long time. As it is potent and has mildly sedative properties, it is perfect for sinus congestion.
Eucalyptus Oil
The oil from the eucalyptus plant is an effective alternative treatment for sinus congestion. Eucalyptol, the primary natural organic compound in the eucalyptus oil, has a cooling flavor and mint-like smell. There are several decongestant products, such as chest rubs, that contain eucalyptus oil. It contains antimicrobial, antibacterial, and antiviral properties, all of which helps in opening airways, relieving congestion, and prevents the overproduction of mucus. People often use eucalyptus essential oil when they are having steam baths. Like peppermint oil, it could help to clear congestion and stuffiness in the nose.
Tea Tree Oil
Tea tree oil is helpful in improving sinus congestion as it fights any potential bacteria or viruses. Extracted from the Melaleuca Alternifolia tree leaves, it is also an extremely effective treatment for sore throat, cough, and nasal congestion. As it has antiseptic and antimicrobial properties, tea tree essential oil is useful in eliminating any germs causing the flu and cold symptoms. If you intend to use it topically, it is recommended to dilute it with a carrier oil of your preference. You could rub it directly under your nose, behind your ears, or on your chest for the effects to last longer.
Oregano Essential Oil
Oregano essential oil is well known as one of the most versatile and useful essential oils. Extracted from the oregano plant, it has very powerful anti-inflammatory, anti-fungal, and antibacterial properties. Carvacol, one of the organic compounds in oregano essential oil, is known to fight viruses, inflammation, bacterial infections, allergies, as well as chronic sinus issues.
Building up a strong immune system is essential in keeping healthy and free from infection. When we are healthy, we are at lesser risk of suffering from sinus issues, infection, and inflammation. Plant Guru believes in the importance of creating a holistic routine involving exercise, healthy eating, and essential oils. Essential oils have multiple benefits to your body and will definitely help in relieving sinus congestion if you are suffering from it.