Aromatherapy is a holistic practice which is prized by many as it allows them to find balance inside themselves and their surrounding environment. In particular, it is a potent reliever of stress, which is believed over the long term to contribute to disease due to the strain it places on the mind.
The Best Essential Oils For Aromatherapy
There are dozens of essential oils available on the market, some which are common, while others are rare and harder to come by. Every oil has its unique characteristics and therapeutic applications. It isn’t unusual for practitioners to mix multiple oils together, creating the perfect synergy to foment whatever holistic profile they desire.
The top three essential oils which are recommended to beginners of this type of therapy include Fragonia, Blue Yarrow and Bergamot. Individually, these oils will bring balance to your spirit, body and mind, but when combined with additional synergies they will provide significant holistic benefits. Below is a closer look at each of these oils.
Fragonia has a distinct composition for which it is prized. Its fragrance is also wonderful and it has an array of applications. It brings a sense of well-being and positivity to the mind and will help you get rid of anxiety and negative thoughts. It provides many benefits to the nervous system, relaxing it and reducing tension and other types of discomfort.
Blue Yarrow is gentle oil which is highly effective in overcoming wounds of all kinds. It supports mental balance while alleviating tension. Like Fragonia it provides numerous benefits to the nervous system and as such is excellent for those who are under excessive amounts of stress. If you feel tired or fatigued Blue Yarrow will provide you with a great deal of energy.
Bergamot is famous for its many applications and pleasant scent. It is an uplifting essential oil that will bring about balance and calm while lifting your spirit. Practitioners of aromatherapy use this oil when they feel off balance and when they need to invite beneficial energy into their life. As with the other two essential oils mentioned so far it provides excellent benefits to the nervous system. It will help calm you and bring about relaxation, making it a perfect substance to use after a long day at work or school. Few other essential oils bring such harmony to one’s spirit.
Combining All Three
When combining these three oils you will want to use two drops of Fragonia, one drop of Blue Yarrow and two drops of Bergamot. They should be combined with a ½ c Epsom salts along with 2 T of body wash which is natural and unscented. You would take this mixture and then place it in warm bath water and then soak in it for at least twenty minutes. This combination of oils is extraordinary and has to be experienced to be fully appreciated.