Hormonal imbalances can occur in the presence of excessive or a lack of hormones in the bloodstream. Hormones have an essential role in the body. If there is an imbalance, it can cause various side effects throughout an individual’s body. Don’t worry. It is possible to achieve better hormonal balance with essential oils.
What is a Hormone?
A hormone is a type of chemical that’s produced by glands within your endocrine system. They travel through the bloodstream to your organs and tissues. Hormones instruct your organs what to do and when to execute the task. They help to regulate bodily functions such as:
- Sleep cycles
- Heart rate
- Reproductive cycles
- Sexual function
- Growth and development (general)
- Stress levels
- Body temperature
Common Signs of Hormonal Imbalance
The common symptoms associated with hormonal imbalances include:
- Unexplained weight loss or weight gain
- Excessive or unexplained perspiration
- Difficulty sleeping
- Changes in sensitivity to heat and cold
- Dry skin
- Skin rashes
- Changes in blood pressure
- Changes in appetite
- Reduced sex drive
- Brittle hair
- Puffy face
- Blurred vision
What Causes Hormonal Imbalance?
It is perfectly normal to experience hormonal imbalance at some point in time. However, certain medical conditions can impact some endocrine glands. Additionally, environmental factors and lifestyle habits also play a role in hormonal imbalances. Some of the causes of hormonal imbalances include:
- Abusing anabolic steroid medications
- Taking hormonal replacement medications
- Type 1 and Type 2 diabetes
- Extreme stress
- Turner syndrome
- Hereditary pancreatitis
- Iodine deficiency
- Poor nutrition
- Underproduction or overproduction of the parathyroid hormone
How to Use Essential Oils to Balance Hormones
Fortunately, humans can reverse some or most negative effects and balance their hormones again. A solution is to take advantage of the therapeutic effects of essential oils. Some of the popular choices include:
- Lavender essential oils
Lavender is well-known for its amazing capabilities at helping the body balance hormones. It offers pain relief for people who are suffering from abdominal cramps (a common menstrual symptom). In cases, where an individual feels down or emotional, lavender oil can decrease those negative feelings and improve his or her mood. That’s why the oil is widely used for relaxation.
- Basil essential oils
Your adrenal glands produce cortisol. They determine how well you can cope with daily stress. If you are looking to improve your body’s natural response to emotional and physical stress, consider using basil essential oils. They can decrease general stress symptoms. You will have a better memory, feel more energetic, and get restful nights.
- Sandalwood essential oils
Sandalwood oil works for both men and women. The oil can help to balance testosterone levels. Alternatively, you can use the oil to create a homemade lotion or homemade deodorant. In some cases, sandalwood oil has helped improve libido – it is a natural aphrodisiac.
- Clary sage essential oils
If you need help managing stress, inhaling clary sage oil is an excellent idea. It can reduce cortisol levels and improve thyroid hormone levels.
- Thyme essential oils
Thyme essential oil can help to balance progesterone levels. This is beneficial for men and women who are having problems related to infertility, depression, and PCOS.