You may not want to wait until flu season rolls around to start taking precautions for your respiratory health. Any time of year or when you are experiencing particularly bad sinus issues is as good a time to invest in essential oils that promote better respiratory health. Essential oils come with a whole host of benefits for its users, including that of inducing calm and relaxation, which can promote healing and recovery after a bout of sickness. Read on to find out about 5 essential oils that can promote better respiratory health.
Many people may already be using eucalyptus oil for their sinus issues without realizing it. How? Many nasal sprays and inhalers on the market make use of eucalyptus oil or its key compound, eucalyptol. If you have felt better after using a nasal inhaler, that’s eucalyptus working its magic. Eucalyptus oil comes with antimicrobial properties and has a soothing effect. In addition, it is used to treat muscle tension because of its ability to reduce inflammation and reduce pain. Eucalyptus oil can be diluted with carrier oil and rubbed directly onto the chest or throat or boiled and inhaled.
Most of us have heard of menthol and even consumed menthol drops when we have a sore throat. However, did you know that menthol is extracted from peppermint oil? Creating a cooling sensation in the throat, peppermint oil helps to relax the bronchial muscles found in the windpipe. That is why cough drops often contain menthol! Peppermint oil can be boiled and inhaled, diluted with topical oils and applied to the skin or added to a diffuser for inhalation.
Tea Tree Oil
Crushed tea tree leaves have historically been used to treat coughs and colds, which is why it comes as no surprise that tea tree oil is popular for promoting better respiratory health. Helping to fight the growth of bacteria that causes sinus infections and other respiratory issues, tea tree oil is a good option for those looking to ease the symptoms of coughs and colds.
Mention “frankincense” and people will instantly call to mind incense. However, this essential oil is also great for promoting respiratory health. Having been used to treat a range of respiratory conditions including coughs, asthma, catarrh and bronchitis, the positive effect frankincense oil can have for respiratory health cannot be underestimated.
Although cinnamon is usually associated with Christmas and desserts, this versatile essential oil has been found to protect against certain germs which may be responsible for respiratory diseases. Adding a few drops to a diffuser or including it in a topical blend can go a long way in promoting respiratory health.
Get Quality Essential Oils from Plant Guru
At Plant Guru, we believe that essential oils should be kept affordable and accessible to everyone. To this end, we offer quality essential oils at a fair price alongside our passion for the healing power these oils can have. If you have any queries or would like a recommendation, please feel free to contact us today.