Vanilla essential oil is derived from the vanilla plant, which is native to Central and South America. It is a popular choice for aromatherapy due to its sweet, warm, and comforting scent. Vanilla was considered one of the most precious substances in the world and has been one of the most useful plants since the rise of the Aztec empire.
Apart from being a very delicious flavoring, Vanilla can also provide a variety of mental and physical health advantages. It functions as an effective anti-inflammatory, antioxidant as well as relaxant. Listed below are some uses of vanilla essential oil;
Relaxation
Vanilla essential oil is known for its calming and relaxing properties, making it a popular choice for aromatherapy. It can help reduce anxiety, stress, and insomnia when used in a diffuser or applied topically. It is also popularly utilized in various bath and body products to provoke a relaxing feeling.
Mood Enhancement
Studies have proven that vanilla scent relieves feelings of anxiety and claustrophobia. The sweet, warm scent of vanilla essential oil can also help boost mood and reduce feelings of sadness and depression.
Skincare
The niacin, thiamin as well as pantothenic acid discovered in vanilla essential oil assist in improving skin health. Vanilla essential oil can be used in skincare products to soothe and nourish the skin. It is also believed to have anti-inflammatory and antioxidant properties, which may help protect the skin from damage caused by free radicals.
Hair Care
The vanilla essential oil contains vitamin B which is crucial to have strong as well as shiny hair. The oil is used in hair care products to add shine and softness to the hair.
Fragrance
Vanilla essential oil is often used as a natural fragrance in products such as candles, perfumes, and lotions.
Acts as an Aphrodisiac
It has been discovered that the molecular composition of vanilla essential oil is the same as that of human pheromones. Animals produce as well as release these chemical materials into the atmosphere, therefore these fragrances serve as an attractor and boost heightened levels of estrogen and testosterone.
Alleviates PMS Symptoms
Due to its ability to increase estrogen production, vanilla essential oil will also assist in alleviating symptoms of PMS which includes bloating, fatigue, and cramps.
Precautions
- It is important to use caution when using vanilla essential oil, as it can cause skin irritation in some people. It is also important to dilute the oil before using it topically, as it can be quite potent. It is recommended to do a patch test on a small area of skin before using the oil on larger areas.
- In addition, vanilla essential oil should not be ingested as it can be toxic. It is also important to keep the oil out of the reach of children and pets.
- Overall, vanilla essential oil can be a useful addition to your aromatherapy and skincare routine. However, it is important to use caution and follow the recommended guidelines for use to avoid any negative reactions. As with any essential oil, it is also a good idea to consult with a healthcare professional before using it.