Particularly if you have kids, you understand the importance of staying healthy and discouraging germs whenever possible. Did you know that some of the essential oils you may already have in your dresser, medicine cabinet, or desk drawer can assist in killing bacteria and fighting off illnesses and infections? It’s true!

Let’s take a look at which essential oils can help you make it through the cold and flu season and assist your family in staying healthier in general.


Antibacterial properties are found in lemons. But a less sour, gentler, more mellow scented element is lemongrass. Both externally and internally, the growth of bacteria can be inhibited with this essential oil. It can also serve as an antiseptic for treating fungal infections and wounds.


For years, both cinnamon and clove have been used in numerous medications for their antifungal, antibacterial, and antiviral properties. Clove can be used to treat numerous ailments and symptoms including:

  • Asthma
  • Indigestion
  • Toothaches
  • Headaches
  • Cough


As just suggested, cinnamon has a history of being used to treat numerous ailments and illnesses for its specific effects. Use cinnamon if you have an infection, sore throat, or are suffering from congestion. Never ingest cinnamon essential oils, however. And always check a patch of skin for allergic reaction before applying generously. Cinnamon doesn’t mess around!


After the very first sniff, as you feel your nasal passages open up, you will know that eucalyptus is working. There can be no mistake! It works as an antiviral and decongestant oil to eliminate congestion, fight colds, and can calm a sore throat while reducing inflammation. You can also use it to alleviate the following:

  • Clear mucus
  • Bronchitis
  • Sinus blockage
  • Stubborn coughs

Tea Tree

This essential oil is jampacked full of antiseptic, antibacterial, and antiviral properties. And it packs a serious punch! Its properties all work together to stimulate your immune system and your senses. If you find yourself suffering from congestion of any kind or a stuffy nose, it is especially helpful. Use it as a steam treatment or in a bath to kill nasty bacteria and clear your sinuses.


This essential oil has calming properties as well as antiseptic, antispasmodic, and anti-bacterial effects. It can help fight off upper respiratory conditions and colds and assist in sinus congestion drainage. It aids the body in ridding itself of toxins but can also be useful in treating conditions such as menopausal symptoms, wounds, arthritis, gout, and fatigue.


Don’t be so surprised! Of course, you’ve heard of oregano in a culinary sense, but it also carries therapeutic antibiotic effects that are superb. Additionally, it has properties dealing with pain relief, anti-inflammation, antifungal, antioxidant, antiviral, and antiseptic effects. Soak your feet in just a few drops of oregano essential oils in a tub of water to fight conditions such as nail and foot fungus. Use a carrier oil for dilution and you can apply it directly to your skin.

For a wide selection of affordable essential oils, shop Plant Guru. We are leaders in the industry and concentrate on providing natural products for complete customer satisfaction. Check out our body butters, carrier oils, essential oils, and more today.