If you enjoy taking a long, relaxing bath after a stressful day at work, consider switching from bath bombs and bubbles to essential oils. Store-bought bath products often contain artificial colors and fragrances that can release toxic ingredients. Essential oils can make your bath more luxurious, and the best part is that you do not need a bathtub to experience their soothing effects. You can also put a few drops of essential oil on the walls or outer edge of your shower and let the scent spread through the hot water. Thinking about switching to oils for a better shower experience? Here are five soothing essential oils for baths.
Eucalyptus
The many benefits of eucalyptus make it one of the most popular essential oils. Its airy and camphor-like scent helps relieve tension and stress, while creating a calming atmosphere that opens the airways and makes breathing easier. Eucalyptus also has several cleansing properties, such as purifying the air, surfaces, and even the skin.
Marjoram
Marjoram is a Mediterranean plant that produces oils with an herbaceous, spicy and warm aroma. It has a balancing effect on hormones and helps relieve sore muscles, acne breakouts and stomach cramps. Marjoram is also great for promoting an active and healthy mind, as well as blood circulation. You can add it to your bath if you suffer from respiratory conditions such as asthma and sinus congestion to help ease and clear your airways.
Rosemary
Rosemary is often associated with cooking, but it can also be used as an essential oil for its stimulating scent. In Hebrew, Egyptian, Roman and ancient Greek cultures, rosemary has been used for many centuries and is said to help with fatigue and nervous tension. It is valued for its internal benefits, such as improving organ function and the digestive system. Not only can you use it in your bath, but you can also add a few drops to an aromatherapy diffuser to help focus and get a clearer mind.
Sandalwood
Sandalwood gives off a woody aroma and combines well with other essential oils like ylang-ylang, jasmine, frankincense and geranium. It has a grounding scent that helps calm an overactive mind and elevate mood, which is ideal for baths or showers after a long and hectic day. It is also said to boost concentration and memory, and strengthen the immune system.
Ylang Ylang
Its sweet, floral scent lifts the mood and is an excellent essential oil for calming the body and mind. Ylang Ylang is said to have antiseptic and aphrodisiac properties, which is ideal for baths or showers with a partner. This essential oil is often used in therapy and can also relieve feelings of anxiety, sadness and stress. It promotes feelings of joy and relaxation and helps you calm down after a busy day.
Plant Guru has a wide selection of essential oils and also offers products in different sizes that you can buy depending on your needs. You can also get high-quality, pure essential oils at affordable prices so that you and your loved ones can find the best oil that suits you. Experience a great lifestyle with improved mood and health when you shop at Plant Guru today.