Sleep is a natural process for mankind but unfortunately for some, sleep does not come naturally to them. Our minds and bodies function best after a good night’s sleep but falling asleep and staying asleep are two very different processes. Essential oils are useful to help those with sleep troubles to fall asleep by promoting relaxation and evoking a sense of calm to your mind. Below are some diffuser recipes you can use as a guide to get your nighttime routine back on track.
Essential Oil Uses
Aromatherapy is often associated with relaxation. Most users turn to aromatherapy in hopes of improving sleep or increasing hours of it. Essential oils are comprised of powerful compounds that can reduce heart rate and blood pressure. Essential oils such as lavender are effective in calming the central nervous system which is necessary to prepare the body for sleep. This makes an excellent remedy to improve the quality and duration of sleep.
Choosing a Suitable Essential Oil
When choosing a suitable type of essential oil that is to be used before bedtime, select an essential oil that helps relax and calm you. Essential oils that boost energy levels such as rosemary and peppermint need to be avoided as they offer an opposite effect which may make it even more difficult for you to fall asleep.
Best Essential Oils for Improved Sleep
- Clary Sage
- Ylang Ylang
- Roman Chamomile
This blend is safe for most people so it is recommended if you are looking to try it out for the whole family. Children who may be sensitive to some essential oils can benefit from this diffuser recipe.
- Sleep Support – 3 drops of Cedarwood and 3 drops of Lavender
This next blend is perfect to support uninterrupted sleep. Diffuse it while deep breathing and continue diffusing it throughout the entire night.
- Silent Slumber – 3 drops of Lavender, 2 drops of Marjoram and 2 drops of Roman Chamomile
The following blend is best diffused right before bed when you are breathing deeply. It offers a full calming effect that can clear your mind and focus on achieving an improved sleep.
- Cozy and Comfy – 3 drops of Lavender, 2 drops of Bergamot, 2 drops of Cedarwood, and 1 drop of Vetiver
This blend is relaxing with its intoxicating aroma. It creates a tranquil environment which is perfect for a good night’s sleep.
- Sweet Sleep – 3 drops of Ylang Ylang, 3 drops of Clary Sage, and 2 drops of Orange
This next blend has a calming effect which lets you sleep like a baby. It promotes deep sensations of peace and tranquility.
- Hush Little Baby – 4 drops of Peace and Calming (orange, tangerine, patchouli, ylang-ylang) and 4 drops of Lavender
The following blend is simply dreamy. Its musky scent is warm and comforting to let you drift to sleep in no time.
- Vanilla Dreams – 2 drops of Vanilla, 2 drops of Cedarwood, and 4 drops of Lavender
When used responsibly, essential oils can indeed help alleviate various medical symptoms like stress, anxiety, pain, and insomnia.