Elemi essential oil, a cousin of the well-known oils of Frankincense and Myrrh, is another popular ingredient often used in skin care products. It is said to not only maintain skin health, but also promote a healthy immune system and a sense of well-being. Elemi is an extremely versatile essential oil and is perfect for anyone looking to add something special to their daily wellness routine. You can use it aromatically or topically to enhance your daily lifestyle. Read on to learn how you can use Elemi essential oil in four different ways.
Rejuvenate Skin Health
The most common use of Elemi essential oil is to refresh your skin. It is commonly used in skin care products and is known to tighten and firm the skin. It supports healthy regrowth of skin tissue to reduce the appearance of scars and promotes the healing process for superficial wounds. It also has a balancing effect on sebum production, which is beneficial for skin types that are too dry or oily. This reduces the appearance of wrinkles and is great for rejuvenating dull or mature skin.
Relieve Muscle Pain
Mix a few drops of Elemi essential oil with a carrier oil to make a massage blend, and massage it onto sore muscle areas. This is good for relieving muscle pain after a workout or physically demanding activity. You can also add a few drops of Elemi essential oil to your bath to create a relaxing and soothing experience.
Meditate and Relax
Elemi is popular for its calming properties. If you like to meditate, Elemi can help you focus and calm an overly anxious or active mind. Use it in an aromatherapy oil diffuser or inhaler to create a relaxing atmosphere in your home. With its fresh, spicy aroma, it gives off a pleasant scent when used as an oil or incense. Aromatherapy oil can also help relieve nervous tension and stress-related exhaustion.
Improve Respiratory Health
Diffusing Elemi essential oil at home can help support your respiratory health. Elemi is a citrus essential oil, so it’s rich in limonene, which can boost the immune system by activating white blood cells. It promotes strong and healthy lungs, especially if you have a cold. If you have a stuffy nose or difficulty breathing due to the flu, Elemi can often provide relief by loosening mucus and soothing a cough. Add a few drops to a bowl of hot water and inhale the vapors for a few minutes while covering your head with a towel. When you diffuse this oil at home, the air will be clearer and you can feel comfortable in a fresh environment.
If you want to buy essential oils that will help you relax, you can find everything you need at Plant Guru. Elemi essential oil can improve your lifestyle by relieving congestion in the lungs, treating joint pain and indigestion, and making your skin look young again. Plant Guru also offers its products in different sizes that you can buy according to your needs. With a wide selection of essential oils, you are sure to find the right one for your daily routine.