Running a fever is one of the signs that you may be sick. When one is sick, the body helps to fight whatever infection you may have and in the process, the body temperature rises causing a fever. Having a fever can cause discomfort and at times it can be despairing. If you are suffering from a low fever, there are natural remedies that can help you keep cool and comfortable. Let’s take a look at natural methods for reducing fever symptoms.
Essential Oils
Essential oils have healing properties and it is always advisable to have these oils stored up in your home at all times. Essential oils have been used for years to help reduce fever and they are also known to moderate body temperature. These oils are volatile and when applied on the skin, they evaporate fast helping the body to release excessive heat. Oils like cinnamon, ginger and peppermint are often used for fevers since they possess properties that help with the circulatory system. Applying essential oils causes the body to sweat and in turn, excess body heat is dispersed much quicker.
Warm Bath
It may seem logical to take a cold bath when one has a fever to bring down the body temperature. However, this does not work. Taking a cold bath may worsen the situation. When your body gets into contact with cold water, it can go into shock, causing the fever to rise even higher. Instead, take a warm bath to help regulate the body temperature.
Watch Your Diet
It is natural that food is one of the furthest things from your mind when you have a fever. If you don’t have an appetite, you can take plenty of liquids instead. However, it is important that you eat light meals in order to remain strong. Avoid eating heavy meals so that your body can focus on combating the infection instead of focusing on digesting a large meal.
Herbs
There are several herbs that one can use to help reduce a fever. Lemon balm and Echinacea can help to fight off infection in the body. Elderberry can be used to strengthen your immune system.
Apple Cider Vinegar
Apple cider vinegar is a staple in most homes. It has been used for years as a natural remedy to treat a variety of ailments, including fevers. To prepare this remedy, add 2 tablespoons of apple cider vinegar into a bowl of water and mix. Take a clean washcloth and place it in the water and squeeze off excess water. Place the washcloth on your forehead or the stomach area to bring down the fever. You can also add this mixture to a warm bath.
If you have a low fever, it is good to allow it to proceed normally to allow the immune system to do its job. Remember, it is advisable to opt for natural remedies when suffering from a low fever. If your fever is too high and seems not to be going down, it is best to seek medical attention as soon as possible. Don’t forget to drink lots of fluids to keep yourself hydrated.