Epsom salts are probably the most popular type of aid that people use to relax sore muscles. They are also known as magnesium sulfate and they work by releasing sulfate and magnesium into water which helps to break them down. They then help provide muscle and pain relief so they can be used on their own. They can also be combined with herbal remedies and sea salt to boost their effectiveness.
Do Bath Salts Contain Sea Salt?
There is a zero content of sea salt in Epsom salts. They are really a mixture of sulfate and magnesium but there are still some recipes that combine both Epsom salts and sea salt. Sea salt offers its own set of benefits depending on where it is sourced from. Dead sea salts are believed to be the highest in quality as they help to promote relaxation, relieve sore muscles, and alleviate certain skin conditions. As for pink Himalayan salt, it is known to ease certain skin conditions and detoxify the whole body.
How to Make Bath Salts?
There are many different variations of homemade bath salt recipes you can find online but these four that we will be sharing below are easy and fast but still highly effective and potent.
Sleepy Time Bath Salt
This bath salt is great at promoting a good night’s sleep by relaxing the body and calming the nerves. The ingredients are as follows:
- 1 cup coarse pink Himalayan salt or dead sea salt
- 4 cups Epsom salts
- 20 drops chamomile essential oil
- 20 drops lavender essential oil
- Optional: 2 tablespoons dried chamomile or lavender, or both
Skin Food Bath Salt
This is suitable for those looking for a remedy that can help manage acne and certain skin conditions. The ingredients are as follows:
- 1 cup coarse pink Himalayan salt or dead sea salt
- 4 cups Epsom salts
- 40 drops rose essential oil
- Optional: 4 tablespoons dried, blended desiccated coconut and 2 tablespoons dried rose
Relaxing Bath Salt
This bath salt is great for stress and anxiety relief through the action of calming the nerves. The ingredients are as follows:
- 1 cup coarse pink Himalayan salt or dead sea salt
- 4 cups Epsom salts
- 10 drops neroli essential oil
- 20 drops bergamot essential oil
- 10 drops sandalwood essential oil
- Optional: 2 tablespoons dried lavender
Uplifting Bath Salt
This is a great bath salt blend to provide a boost of energy. It lifts up the spirits and balances hormones. The ingredients are as follows:
- 1 cup coarse pink Himalayan salt or dead sea salt
- 4 cups Epsom salts
- 10 drops clove essential oil
- 20 drops grapefruit essential oil
- 20 drops eucalyptus essential oil
- Optional: 1 tablespoon dried rosemary
Tips For Making Homemade Bath Salts
Before mixing any dried herbs into your bath salt blends, it is recommended to blend them up to break them down. They will be easier to mix and their essential oils will be released. Clean-up will also be much easier as they get easily washed away into the drainage system. Alternatively, you may place them inside a tiny cloth bag or a cheese cloth which you can easily dispose of after your bath.