Essential oils are natural, concentrated oils that are extracted from a wide variety of plants like eucalyptus, mint, rose and more. They have been used for thousands of years for both health and medical purposes. These beneficial oils have recently gained traction in today’s community due to their massive range of benefits.
What are Essential Oils?
The particles found inside essential oils come from the process of either extracting different parts of plants or distilling them, including the leaves, flowers, roots, bark, peels, and resin. When the oil and water-based components of the plants are separated, concentrated oils are extracted. They contain powerful healing properties which are separated into a single oil.
Benefits and Uses of Essential Oils
Essential oils offer plenty of benefits based on their various forms of uses. You can use them in aromatherapy, personal beauty care, household cleaning solutions, and natural medicines. Below are some of the benefits they offer.
Immunity Booster
Many essential oils have various properties like anti-inflammatory, anti-bacterial, anti-viral, anti-fungal, and antiseptic. These properties help boost immunity to fight off infections. For these healing properties, look for the oils below:
- Myrrh
- Oregano
- Lemon
- Ginger
- Frankincense
- Eucalyptus
- Cinnamon
- Peppermint
Energy Booster
Some essential oils act as stimulants which can boost the amount of oxygen released into the brain. This process can leave you feeling energized and refreshed. For this purpose, look for the oils below:
- Grapefruit
- Peppermint
- Lemongrass
- Lemon
- Rosemary
- Eucalyptus
Reduce Anxiety and Stress
This is one of the more popular uses of essential oils. They contain sedative properties which induce peace and calmness to produce relaxed sensations. To reduce anxiety and stress, look for the oils below:
- Roman chamomile
- Lavender
- Orange
- Bergamot
- Frankincense
- Rose
Skin and Hair Health Booster
Using essential oils in hair, skin, and beauty products can help to reduce signs of aging, calm irritated skin, protect skin from the sun, improve acne, and thicken your hair. The best essential oils for the skin and hair include the following:
- Roman chamomile
- Lavender
- Geranium
- Tea tree
- Rosemary
- Myrrh
- Clary sage
Headache and Migraine Relief
Essential oils are known to effectively alleviate symptoms of migraines and headaches. They help to mask the problem by reducing stress and improving circulation which are the two main causes of headaches. To reduce headaches and migraines, look for the following oils:
- Peppermint
- Lavender
- Rosemary
- Eucalyptus
Promote a Good Sleep
Some oils possess sedative properties to help you fall asleep. For example, lavender is good at promoting calmness which can help clear your mind to promote restful sleeps. Other oils that contain similar properties are as follows:
- Ylang ylang
- Roman chamomile
- Vetiver
- Bergamot
Infusing Your Spaces
- For the entrance – Use calming essential oils for this space like orange or cinnamon. They can lower heart rate and reduce anxiety.
- For the kitchen – Use lemon for this space as it has anti-bacterial properties. It also leaves the area smelling fresh and clean.
- For the living room – Use rosemary or fir for this space to lower blood pressure and promote calmness.