Q.Can Essential Oils Be Used By Everyone?
Yes, essential oils can be used by everyone. From seniors to adults to young children, everyone can benefit from using essential oils. However, there are certain factors you need to think about if you want to ensure safe usage of essential oils by an intended age group or demographic group.
For children and infants especially, due caution has to be exercised when it comes to the selection and usage of essential oils. Essential oils, such as peppermint essential oils, should be refrained from use in children of less than six years, since research shows that breathing can be affected due to the presence of menthol in peppermint. For children under two years old, it is good to keep the dilution ratio not exceeding 0.25%. It is also advisable to keep the essential oils in a safe place away from the reach of children to prevent accidental ingestion.
For seniors, some of the highly recommended essential oils include lavender, lemon, eucalyptus, and rosemary – all of which are great to induce a sense of well-being. Seniors are also more prone to aging pain and inflammation; certain essential oils do a good job at relieving the symptoms because of their anti-inflammatory and analgesic properties.
Even if you are pregnant, you can use essential oils. It is known that some midwives use extremely gentle essential oils such as lavender and olive oils to help the mothers relax during child labor and also after childbirth. It is recommended that you research on suitable essential oils for certain age groups so that you can make the most of essential oils.