Q.What Are The Benefits Of Incorporating Aromatherapy Into Your Life?
Aromatherapy sounds relaxing, right? Well, there’s science backing it up. Using lavender scents has been shown to reduce stress.
In one particular study, participants who were using aromatherapy felt less pain and had reduced stress levels during a stressful situation, compared to participants who were not using aromatherapy.
Other studies showed reduced stress levels in cancer patients who had undergone aromatherapy treatment.
Citrus and vibrant aromas have uplifting tendencies that tend to reduce the effects of depression. If you’re down in the dumps, get a massage with essential oils and see if that helps put a smile on your face.
One of the best benefits of aromatherapy is that it can relieve pain. Clary sage is a great natural scent used for the reduction of pain, and is most commonly known for its success for relieving menstrual pains.
Improves Blood Pressure
Aromatherapy has been shown to lower blood pressure in patients with hypertension. If you’ve got high blood pressure, aromatherapy may allow you to relax enough to get your blood pressure levels closer to a healthy range.