When it comes to spices used in cuisine all over the world, ginger is one of the most widely used and one of the oldest. With its numerous health benefits, it not only adds full flavor to our lives but helps us to live longer.

Origins of Ginger

Though you may sometimes hear ginger generally referred to as “ginger root”, this is not exactly accurate. But the stem is, admittedly, an edible part of the plant and sold in markets. Ginger wine, ginger beer, and other sweet, alcoholic beverages from western cultures make great use of ginger. But in Asian cultures, numerous teas, coffee, traditional dishes, and soft drinks contain ginger. There, it is used mostly either in its powder form or chopped up and applied directly to the drink or dish in question. These days, ginger and its many applications can be seen in the Caribbean, East Africa, and all over the world.

Popular Uses of Ginger

As just mentioned, ginger is frequently used in traditional dishes, worldwide cuisine, and both alcoholic and non-alcoholic beverages. What would the holidays be without the famous gingerbread man cookies? So, as you can see, ginger has even made its way into fairytales or legends. But ginger is not merely a spice alone. It is also an essence.

Incredibly, the Queen of England, Queen Elizabeth l, was an avid fan of ginger. She is responsible for the 16th-century creation of the beloved gingerbread man mentioned above. Originally, they were created to be served at a royal ball and made in the image of several honored guests.

In the world of aromatic and herbal traditional treatments, ginger weighs in very heavily. This is particularly applicable in the middle east, India, and China. It has been curing diarrhea and inflammation in these regions for more than 2000 years. (See health benefits below)

Health Benefits of Ginger

With all that is contained within ginger, it can’t help but be healthy. Minerals found in ginger include magnesium, selenium, iron, and manganese. Ginger offers us vitamin C, niacin, vitamin B6, and E. Where nutrients are concerned, protein, carbohydrates, and dietary fiber are found in Ginger. The health benefits of ginger seemingly can run on and on. In the interest of brevity, however, some of the most notable and popular health benefits are as follows: can help regulate high levels of sugar in the blood; facilitates digestion and builds appetite; relieves joint pain and boosts bone health; may provide some relief from menstrual cramps; can help cure nausea; and cures diarrhea. After endless study, it has now been determined that regular use of ginger can actually help reduce the risk of cancer in certain individuals. As you can see, a healthier spice or essence would be hard to find.

A Look at Ginger Essential Oils

Knowing full well that a healthy body is essential, a healthy mind is something we can all benefit from in our hectic, daily lives. And though ginger can be used to treat the flu and other health-related issues, it can also be used as an essential oil to cure or treat the following: anxiety and stress-related disorders, depression, migraines, arthritis, and possibly even heart disease. As an essential oil, it can be used in topical application and in diffusers, incense, and more.

Shop at Plant Guru for an impressive selection of 100% pure ginger essential oils. We offer affordable prices and convenient online shopping. Take a moment, today, and browse through our inventory.