Orange essential oils can be used for a variety of applications which range from adding a fresh citrus aroma to the room to lifting mood and reducing stress. The orange essential oil also has numerous health benefits which include anticancer properties, relief of pain, and antibacterial properties. In this article, we will be discussing the health benefits and uplifting effects associated with orange essential oil.
Orange essential oil helps in muscle relaxation and soothing. This can be useful for people who frequently suffer from muscle contractions or spasms, and also helps to prevent other health problems such as coughing, convulsions, and muscle tear. The therapeutic effects of orange essential oil are especially present during massages, where it can act as an agent and balm. Doing so brings numerous health benefits such as helping to relieve constipation, diarrhea, indigestion, and congestion of the nose.
Numerous studies have also reported that the aromatherapy effects of the orange essential oil include reducing anxiety and stress levels, whilst promoting the secretion of dopamine which helps in relaxation. The pleasant and fragrant scent of orange essential oil helps to uplift peoples’ moods whilst creating a warm environment that promotes the resilience and immunity of the body against airborne diseases and pathogens. Moreover, when diffused throughout the home, the orange essential oil can reduce unpleasant scents from cooking whilst helping to improve mental clarity and motivation. The scent of the oil can also help people who suffer from insomnia as it will help to enhance sleep quality and induce sleep.
Orange essential oil is also able to function as a tonic to exhibit antioxidant activity to repair damaged cells whilst maintaining metabolic health and function. It is also able to eliminate bodily toxins such as uric acid, excess fluid, and salts. There are numerous ways you can use orange essential oil to boost your health and heal your body. If you constantly suffer from dry and itchy skin, applying orange essential oil to your skin in the form of moisturizers or cleansers will help to soothe the irritation, dryness and nourish the skin. It is also able to detoxify and cleanse the skin whilst reducing the appearance of pores.
The anti-inflammatory properties of the oil are also able to help people who suffer from allergies as the oil will help to relieve their runny nose and cough, and also strengthen the body’s response to physical irritation. Because of its anti-microbial properties, the orange essential oil can be applied to a wound, cut, bite, boil, or abrasion as it prevents bacterial infection and growth. To the elderly who suffer from swelling and pain in the joints, the orange essential oil can be mixed with coconut oil to produce a balm that helps to reduce pain and inflammation in the affected areas.
In addition to therapeutic and medicinal properties, orange essential oil also has numerous cosmetic applications that make it ideal for enhancing your complexion. The orange essential oil can also be used in its raw form or with other skincare products. When mixed with other carrier oils such as Olive, Coconut, or Organic Almond, and applied to the skin, this will reduce the appearance of dark spots and wrinkles whilst stimulating the production of collagen. When mixed with honey, the orange essential oil can also reduce blemishes, unwanted spots and moisturize the skin. These are just some of the ways you can use orange essential oil to improve your health and lifestyle.