Balancing your finals week is enough to drive you crazy – trying to maintain a healthy lifestyle and some semblance of sanity while balancing life with your finals week. We’re going to suggest a few essential oils to help you through this trying time. But first, were going to give you a handful of self-care tips to assist in juggling your personal, school, and work life.
Let’s take a look at a few things that you need to do to keep going… And going strong.
Time Management
Of all the suggestions here, this may be the trickiest. Trying to juggle extracurriculars, work, and school is more of an art than anything else.
To help you manage your time, we’ve created a weekly checklist:
__Review (insert subject) notes.
__Time for self-care: by 12 PM, drink 3 cups of water.
__Make a study guide for (insert subject).
__Take a break for movement: try walking for at least 10 minutes.
__Start (insert subject) paper.
__Time for self-care again: Power nap for 30 minutes.
__Make a study guide for (insert subject).
__One more shot at self-care: have a healthy dinner (make sure to include fruits and veggies).
__Meet with the study group for (insert subject).
__Take a break from studying: play a game or watch a quick TV show.
Remember, for success, you must nurture your body, mind, and soul.
Now What Does All of That Mean?
When “movement” is mentioned above, that means leaving your study environment. Take a walk. Even just stretching is better than staying in a cramped position with your face buried in a book.
Self-care includes hydration and healthy eating. Every day should begin with water, and water should be ingested again after caffeine and juices. Consider infusing your water with fruit flavors rather than drinking sugary sodas or energy drinks.
Nutrition is a big thing and falls under self-care. Choose healthy snacks whenever possible, cut back on alcohol, and if you can, try to avoid caffeine.
And never forget about sleep. Power naps can be a major assist when dealing with finals week. Make sure that your sleep environment is conducive to restfullness and peacefulness. And before bed, probably around 30 to 40 minutes, stop studying and just take a break to clear your mind.
Stop Stressing
Don’t forget that stress relief is a big part of getting through ant trying time in your life. There are numerous essential oils that can help with stress management. Other forms of stress management can include therapeutic discussions with colleagues, having some fun, listening to music, and meditation.
Use Essential Oils For Finals Week
So, when finals week rolls around and you’ve put all of the practices listed above to good use, you can still boost your brain function and increase your memory power and concentration through the use of the appropriate essential oils. For eons, aromatherapy has been used by students, scholars, and the like. In ancient Greece they knew the value of scents such as rosemary for boosting memory and mental clarity.
If you want to improve your performance for finals week the following essential oils are suggested:
- Sweet Basil
- Ylang Ylang
- Lemon
- Eucalyptus
- Sage
- Sweet Orange
- Peppermint
- Rosemary
If you want to have a little fun, try mixing and matching these essential oils with others and diluting them with carrier oils for topical application (as opposed to simply putting them to good use in aromatherapy).
We at Plant Guru value our customers and want to be of help wherever we can. That’s where we bring your attention to articles such as this one. You can increase your awareness, alertness, and regain your ability to focus with the right essential oils and blends. Peruse our extensive and affordable inventory today and stock up! Whether it’s school, a work project, or just life in general – discover better living by experiencing the benefits of today’s essential oils.