Essential oils are a great alternative to drugs when it comes to addressing various medical conditions. Today, there is a broad range of essential oils that is highly recommended as a supplementary remedy to be used along with prescribed drugs. If you are looking for essential oils for runny nose, there are several recommendations that we will share in the article below.

Tea Tree Essential Oil

Tea tree contains alpha-sabine which is a compound that provides antibacterial, antiviral, and antifungal effects. These properties are essential in alleviating congestion symptoms.

Rosemary Essential Oil

Rosemary is another effective oil that is useful in dealing with congestion thanks to its anti-inflammatory properties. It is also rich in antioxidants to promote overall well-being.

You can either steam inhale rosemary that is mixed with tea tree to tackle congestion or directly inhale it by dropping a few drops onto your palm. You may also try using rosemary through a diffuser which works to diffuse oil into the air. This method is gentler but much more effective and can be done either at home or in the office.

Lastly, you can also add a few drops of rosemary and tea tree into a warm bath which you can then soak in while gently inhaling its aroma. Add in 1 to 2 tablespoons of coconut oil to nourish and hydrate your skin while soaking in the tea tree and rosemary blend.

Sandalwood, Frankincense, and Ravensara Oil

A study has shown that a custom blend of sandalwood, frankincense, and Ravensara oils can help treat allergic rhinitis. Users have shared various improvements seen in their medical conditions which included blocked nasal passages, itchy and runny noses, and constant sneezing. This suggests that this custom blend is able to help with the said symptoms including promoting better quality of life and sleep.

To use this custom blend, simply mix a carrier oil such as sweet almond oil with sandalwood, frankincense, and Ravensara. You can use the blend topically to be applied directly onto the skin or through a diffuser for inhalation.


Eucalyptus contains anti-inflammatory properties which may help with a blocked nose. It offers a cooling sensation when inhaled to provide relief. Those experiencing seasonal allergies may also use eucalyptus essential oil to alleviate your symptoms.


Peppermint essential oil is effective in reducing inflammation which lets you breathe easier. You can relieve your blocked nose by inhaling diffused peppermint or applying the essential oil onto your skin after diluting it by mixing with a carrier oil of your choice.


Citrus scent is often used in aromatherapy to give a boost of energy which lets you remain alert. This is important to prevent you from being too weak when you are suffering from various medical conditions. Lemon essential oil is also able to effectively reduce congestion and clear your sinuses.

Always remember that regardless of the essential oils that you pick, you need to perform a spot test beforehand to prevent any allergy reactions. If any essential oil is too strong for your liking, you can always dilute it with a carrier oil.