Is daily life getting on your nerves? Do you often feel tense and anxious? Having trouble controlling your outbursts? Stress and anger are no fun, so it’s important to take time to relax and unwind. Fortunately, essential oils help promote calm and reduce stress through aromatherapy. So, before you try medical means, manage your anger the natural way.
How Essential Oils and Aromatherapy Reduce Stress
The best method to reduce stress and anger is through slow and deep breathing. Even better, breathing while inhaling calming aromas increases serotonin production, triggers positive memories, and reduces adrenaline. Whether you use a diffuser or rub a bit of diluted oil on your temples or wrists, deep breathing in a quiet room will help reduce your feelings of frustration and anger. Manage your stress in a healthy way.
The Right Essential Oils to Reduce Anger
To get the best results from aromatherapy, use the right essential oils for anger management. There are five top oils which can be mixed together or used individually. They are:
Ylang Ylang Essential Oil – this oil scent is perfect for those wishing to better manage their anger and is also considered an antidepressant. It helps you feel calm by regulating your heart rate. Ylang ylang’s lovely floral scent has sedative properties that trigger positive, uplifting, and romantic feelings. It can also reduce headaches and keep you clear-minded by increasing blood flow.
Lavender Essential Oil – Lavender has been used for thousands of years to help reduce anger and stress. It relieves anxiety, reduces depression, lowers your heart rate, helps insomnia, and can relieve the pain of muscle aches, headaches, and inflammation. Many of these symptoms are brought on by anger issues.
Myrrh Essential Oil: Used in ancient times, myrrh was used to facilitate meditation and lift moods. Inhaling myrrh will deepen and slow breathing, relaxing your body. It reduces inflammation and promotes cellular regeneration, which heals the physical damage and headaches caused by anger.
Roman Chamomile Essential Oil: This oil calms both the digestive system and the nervous system. It promotes a healing and restful sleep which can reduce anger, stress, and insomnia. Roman Chamomile heals your body at the cellular level and provides antioxidant support against the damages of anger. It also promotes positive thinking and sense memory.
Sweet Orange Essential Oil: This essential oil is perfect for creating a sense of calm and lessening stress and depression. It’s also the ideal oil to use if your anger begins to interfere with your work because it’s also energizing and uplifting. Sweet orange has the therapeutic benefit of supporting the detoxification of the body. People are more susceptible to anger and stress if they are full of toxins.
Using Essential Oils
The inhalation of essential oils is the best way to reduce anger by two recommended methods. First, keep the oils with you. If you begin to feel angry, rub a few drops of oil between your hands, then place them in front of your face and slowly and deeply inhale. The second method is to use a diffuser. Whether at work or home, a few drops of essential oil will deliver an aromatherapy moment to calm and ease you.
Not all essential oils are the same. In order to get the greatest benefit from aromatherapy, use the best products. Choose 100% pure essential oils with no chemicals or fillers. In addition, be sure to get the right diffuser. Some burn the oil which changes their properties. Choose a diffuser which releases the oils into the air. Together, the right oils and the right diffuser will give you the benefits of aromatherapy which reduces the stress, anger, and tension in your life and body.
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