{"id":2018,"date":"2019-09-27T10:08:22","date_gmt":"2019-09-27T10:08:22","guid":{"rendered":"https:\/\/www.theplantguru.com\/page\/?p=2018"},"modified":"2019-09-03T10:09:15","modified_gmt":"2019-09-03T10:09:15","slug":"try-these-essential-oil-recipes-for-better-sleep","status":"publish","type":"post","link":"https:\/\/www.theplantguru.com\/page\/try-these-essential-oil-recipes-for-better-sleep\/","title":{"rendered":"Try These Essential Oil Recipes For Better Sleep!"},"content":{"rendered":"<p>There is nothing quite as refreshing and rejuvenating as a good night\u2019s sleep. Truth be told, if we don&#8217;t get enough sleep we are prone to all sorts of ailments. Sure, missing a night of sleep here and there might make you feel irritable and tired the following day, but you&#8217;ll survive. A continuous lack of sleep, on the other hand, can negatively impact your health overall and lead to some pretty nasty medical conditions such as diabetes, high blood pressure, heart disease, and obesity. Who needs that?<\/p>\n<p>There are any number of essential oil recipes for better sleep. You could spend the better part of a day searching through them all. To save you some time, we have requested favorites from a number of sources. Whereas one may not work for you, another one may provide better results.<\/p>\n<p>So, without further delay, here are our most effective (and easiest) essential oil sleep recipes.<\/p>\n<h2><strong>To Calm the Body and Mind<\/strong><\/h2>\n<p>Are you having trouble winding down? Is it difficult to relax because your mind is racing? This will help you shut down your brain, calm your nerves, and ease your racing mind.<\/p>\n<ul>\n<li>Ylang Ylang essential oil \u2013 five drops<\/li>\n<li><a href=\"https:\/\/www.theplantguru.com\/shop\/essential-oils\/chamomile-blue-roman-essential-oil.html\">Roman Chamomile<\/a> essential oil \u2013 ten drops<\/li>\n<li>Lavender essential oil \u2013 five drops<\/li>\n<\/ul>\n<p>Now relax.<\/p>\n<h2><strong>Time to Get Sleepy<\/strong><\/h2>\n<p>This is for use in your diffuser. In the evening (right before you sleep and even while you sleep) is the best time to diffuse this into the room in which you sleep. It may be particularly helpful for those who can fall asleep okay but tend to wake up after a while and not get back to sleep.<\/p>\n<ul>\n<li>Bergamot essential oil \u2013 five drops<\/li>\n<li>Clary Sage essential oil \u2013 five drops<\/li>\n<li>Roman Chamomile essential oil \u2013 ten drops<\/li>\n<\/ul>\n<h2><strong>No More Snoring<\/strong><\/h2>\n<p>Does your significant other complain that your snoring all night keeps them awake? (Of course, <u>you<\/u> never snore!) This may not be 100% foolproof, but any number of people have achieved great results. It contains more essential oils than do the other recipes, but it would certainly be worth it for a nice, quiet night\u2019s sleep.<\/p>\n<ul>\n<li>Frankincense essential oil \u2013 one drop<\/li>\n<li>Eucalyptus essential oil \u2013 two drops<\/li>\n<li>Cedarwood essential oil \u2013 two drops<\/li>\n<li>Marjoram essential oil \u2013 five drops<\/li>\n<li>Geranium essential oil \u2013 five drops<\/li>\n<li>Lavender essential oil \u2013 five drops<\/li>\n<\/ul>\n<h2><strong>Peaceful Slumber<\/strong><\/h2>\n<p>No more tossing and turning with this deep sleep inducing essential oils blend.<\/p>\n<ul>\n<li>Neroli essential oil \u2013 five drops<\/li>\n<li>Cedarwood essential oil \u2013 five drops<\/li>\n<li>Lavender essential oil \u2013 ten drops<\/li>\n<\/ul>\n<h2><strong>Relax And Be Calm<\/strong><\/h2>\n<p>Do you worry at night instead of falling asleep? Calm down and relax with this mixture.<\/p>\n<ul>\n<li>Wild Orange essential oil \u2013 five drops<\/li>\n<li>Rosemary essential oil \u2013 five drops<\/li>\n<li>Frankincense essential oil \u2013 10 drops<\/li>\n<\/ul>\n<p>For those who don&#8217;t like to mix-and-match, try <a href=\"https:\/\/www.theplantguru.com\/shop\/essential-oil-blends\/sleep-tight-synergy-essential-oil-blend.html\">Sleep Tight Synergy Essential Oil Blend<\/a> or Lavender Butter. (Both can be found on our website.)<\/p>\n<p>Whether you want to sleep, be more awake, less anxious, feel more serene, heal wounds, reduce scarring, soothe aching muscles \u2013 what have you \u2013 Plant Guru has the precise essential oil or combination of essential oils you need. What&#8217;s even better, we provide them to the public at affordable prices. Our products are organic, 100% pure, and come in a wide variety of sizes and types. Check out our impressive inventory today. Don&#8217;t wait another minute to lead a healthier, happier life through the use of today&#8217;s essential oils, body butters, carrier oils, and more.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>There is nothing quite as refreshing and rejuvenating as a good night\u2019s sleep. Truth be told, if we don&#8217;t get enough sleep we are prone to all sorts of ailments. Sure, missing a night of sleep here and there might make you feel irritable and tired the following day, but you&#8217;ll survive. A continuous lack [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2011,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.theplantguru.com\/page\/wp-json\/wp\/v2\/posts\/2018"}],"collection":[{"href":"https:\/\/www.theplantguru.com\/page\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.theplantguru.com\/page\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.theplantguru.com\/page\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.theplantguru.com\/page\/wp-json\/wp\/v2\/comments?post=2018"}],"version-history":[{"count":2,"href":"https:\/\/www.theplantguru.com\/page\/wp-json\/wp\/v2\/posts\/2018\/revisions"}],"predecessor-version":[{"id":2028,"href":"https:\/\/www.theplantguru.com\/page\/wp-json\/wp\/v2\/posts\/2018\/revisions\/2028"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.theplantguru.com\/page\/wp-json\/wp\/v2\/media\/2011"}],"wp:attachment":[{"href":"https:\/\/www.theplantguru.com\/page\/wp-json\/wp\/v2\/media?parent=2018"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.theplantguru.com\/page\/wp-json\/wp\/v2\/categories?post=2018"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.theplantguru.com\/page\/wp-json\/wp\/v2\/tags?post=2018"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}